10.1 km | 01:06:05 | 06:34/km日期: 2015-05-17 17:55 - 總爬升: 141 m - 卡路里: 838 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'36" / 06'21" / 07'08" / 06'13" / 06'43" / 06'43" / 06'09" / 06'25" / 07'24" / 05'51" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'41") | 995 / 995 |
2 | | 06'23" (+00'32") | 1005 / 2001 |
3 | | 07'06" (+01'15") | 1004 / 3005 |
4 | | 06'13" (+00'22") | 999 / 4004 |
5 | | 06'39" (+00'48") | 1009 / 5013 |
6 | | 06'45" (+00'54") | 993 / 6007 |
7 | | 06'08" (+00'17") | 1001 / 7009 |
8 | | 06'25" (+00'34") | 1014 / 8023 |
9 | | 07'19" (+01'28") | 1006 / 9030 |
10 | | 05'51" | 1002 / 10032 |
11 | | 14'51" (+09'00") | 30 / 10062 |
5月累積里程 :
114.34 km asics GEL-KAYANO 20 LS 累積 :
1321.2 kmAndroid - Sony C5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'21" | 00:12'57" |
3 | 07'08" | 00:20'05" |
4 | 06'13" | 00:26'18" |
5 | 06'43" | 00:33'01" |
6 | 06'43" | 00:39'44" |
7 | 06'09" | 00:45'53" |
8 | 06'25" | 00:52'18" |
9 | 07'24" | 00:59'42" |
10 | 05'51" | 01:05'33" |
10.1 | 08'29" | 01:06'05" |