11.3 km | 01:12:13 | 06:23/km日期: 2021-11-26 18:13 - 平均心率: 154 - 卡路里: 788 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'50" / 09'44" / 06'32" / 06'53" / 07'15" / 06'26" / 06'21" / 06'05" / 06'43" / 06'04" / 06'04" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'47") | 1000 / 1000 |
| 2 | | 06'20" (+00'17") | 1000 / 2000 |
| 3 | | 06'32" (+00'29") | 1000 / 3000 |
| 4 | | 06'52" (+00'49") | 1000 / 4000 |
| 5 | | 06'37" (+00'34") | 1000 / 5000 |
| 6 | | 06'26" (+00'23") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'02") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'05" (+00'02") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'30" (+00'27") | 297 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
302.07 km 
HOKA Clifton 7(藍1) 累積 :
1084.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 09'44" | 00:16'34" |
| 3 | 06'32" | 00:23'06" |
| 4 | 06'53" | 00:29'59" |
| 5 | 07'15" | 00:37'14" |
| 6 | 06'26" | 00:43'40" |
| 7 | 06'21" | 00:50'01" |
| 8 | 06'05" | 00:56'06" |
| 9 | 06'43" | 01:02'49" |
| 10 | 06'04" | 01:08'53" |
| 11 | 06'04" | 01:14'57" |
| 11.3 | 06'29" | 01:16'53" |
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