10.0 km | 00:47:11 | 04:42/km日期: 2021-11-26 06:01 - 平均心率: 139 - 卡路里: 670 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'46" / 05'04" / 04'58" / 04'49" / 04'50" / 04'31" / 04'25" / 04'19" / 04'18" / 04'20" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'15") | 1000 / 1000 |
| 2 | | 05'04" (+00'47") | 1000 / 2000 |
| 3 | | 04'58" (+00'41") | 1000 / 3000 |
| 4 | | 04'48" (+00'31") | 1000 / 4000 |
| 5 | | 04'50" (+00'33") | 1000 / 5000 |
| 6 | | 04'31" (+00'14") | 1000 / 6000 |
| 7 | | 04'24" (+00'07") | 1000 / 7000 |
| 8 | | 04'19" (+00'02") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'20" (+00'03") | 1000 / 10000 |
| 11 | | 03'31" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 70.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'04" | 00:11'50" |
| 3 | 04'58" | 00:16'48" |
| 4 | 04'49" | 00:21'37" |
| 5 | 04'50" | 00:26'27" |
| 6 | 04'31" | 00:30'58" |
| 7 | 04'25" | 00:35'23" |
| 8 | 04'19" | 00:39'42" |
| 9 | 04'18" | 00:44'00" |
| 10 | 04'20" | 00:48'20" |
| 10.0 | 03'26" | 00:48'25" |
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