21.0 km | 01:43:15 | 04:54/km日期: 2021-11-27 16:38 - 平均心率: 169 - 卡路里: 1525 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'52" / 05'16" / 04'47" / 04'56" / 04'51" / 04'48" / 04'44" / 04'58" / 04'47" / 04'42" / 04'50" / 05'01" / 04'53" / 04'58" / 04'49" / 04'52" / 04'50" / 04'38" / 04'56" / 04'42" / 04'37" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'00") | 1000 / 1000 |
| 2 | | 05'15" (+00'39") | 1000 / 2000 |
| 3 | | 04'47" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'20") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 04'47" (+00'11") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 04'39" (+00'03") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" (+00'06") | 1000 / 10000 |
| 11 | | 04'49" (+00'13") | 1000 / 11000 |
| 12 | | 05'01" (+00'25") | 1000 / 12000 |
| 13 | | 04'53" (+00'17") | 1000 / 13000 |
| 14 | | 04'57" (+00'21") | 1000 / 14000 |
| 15 | | 04'49" (+00'13") | 1000 / 15000 |
| 16 | | 04'51" (+00'15") | 1000 / 16000 |
| 17 | | 04'49" (+00'13") | 1000 / 17000 |
| 18 | | 04'37" (+00'01") | 1000 / 18000 |
| 19 | | 04'55" (+00'19") | 1000 / 19000 |
| 20 | | 04'41" (+00'05") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 04'18" | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 332.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'16" | 00:11'08" |
| 3 | 04'47" | 00:15'55" |
| 4 | 04'56" | 00:20'51" |
| 5 | 04'51" | 00:25'42" |
| 6 | 04'48" | 00:30'30" |
| 7 | 04'44" | 00:35'14" |
| 8 | 04'58" | 00:40'12" |
| 9 | 04'47" | 00:44'59" |
| 10 | 04'42" | 00:49'41" |
| 11 | 04'50" | 00:54'31" |
| 12 | 05'01" | 00:59'32" |
| 13 | 04'53" | 01:04'25" |
| 14 | 04'58" | 01:09'23" |
| 15 | 04'49" | 01:14'12" |
| 16 | 04'52" | 01:19'04" |
| 17 | 04'50" | 01:23'54" |
| 18 | 04'38" | 01:28'32" |
| 19 | 04'56" | 01:33'28" |
| 20 | 04'42" | 01:38'10" |
| 21 | 04'37" | 01:42'47" |
| 21.0 | 03'50" | 01:42'51" |
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