13.2 km | 01:28:32 | 06:41/km日期: 2015-05-17 17:08 - 總爬升: 109 m - 卡路里: 535 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'37" / 06'49" / 06'55" / 06'56" / 06'55" / 06'57" / 07'01" / 07'03" / 06'31" / 06'34" / 06'27" / 06'04" / 06'15" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'27") | 990 / 990 |
2 | | 06'48" (+00'41") | 1000 / 1990 |
3 | | 06'56" (+00'49") | 1011 / 3002 |
4 | | 06'53" (+00'46") | 1005 / 4007 |
5 | | 06'56" (+00'49") | 996 / 5003 |
6 | | 06'58" (+00'51") | 997 / 6001 |
7 | | 07'00" (+00'53") | 1016 / 7018 |
8 | | 06'58" (+00'51") | 993 / 8011 |
9 | | 06'32" (+00'25") | 1012 / 9023 |
10 | | 06'36" (+00'29") | 994 / 10018 |
11 | | 06'23" (+00'16") | 1007 / 11025 |
12 | | 06'07" | 1008 / 12034 |
13 | | 06'14" (+00'07") | 999 / 13034 |
14 | | 06'59" (+00'52") | 183 / 13217 |
5月累積里程 :
103.25 km MIZUNO WAVE AERO 12 WIDE(W) 累積 :
1795.4 kmAndroid - Sony LT25i 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'49" | 00:13'26" |
3 | 06'55" | 00:20'21" |
4 | 06'56" | 00:27'17" |
5 | 06'55" | 00:34'12" |
6 | 06'57" | 00:41'09" |
7 | 07'01" | 00:48'10" |
8 | 07'03" | 00:55'13" |
9 | 06'31" | 01:01'44" |
10 | 06'34" | 01:08'18" |
11 | 06'27" | 01:14'45" |
12 | 06'04" | 01:20'49" |
13 | 06'15" | 01:27'04" |
13.2 | 06'44" | 01:28'32" |