14.0 km | 01:37:06 | 06:56/km日期: 2021-11-26 17:10 - 地點: 家 - 天氣: 下雨 - 平均心率: 141 - 卡路里: 1000 Cal - 平均步頻: 144
Pace: 07'46" / 06'01" / 06'15" / 06'36" / 06'33" / 06'30" / 06'34" / 06'27" / 06'35" / 06'28" / 06'37" / 06'37" / 06'17" / 05'58" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+05'17") | 507 / 507 |
| 2 | | 05'35" (+01'01") | 6 / 513 |
| 3 | | 04'42" (+00'08") | 106 / 620 |
| 4 | | 06'39" (+02'05") | 75 / 695 |
| 5 | | 05'17" (+00'43") | 94 / 789 |
| 6 | | 06'19" (+01'45") | 79 / 868 |
| 7 | | 05'02" (+00'28") | 99 / 967 |
| 8 | | 06'52" (+02'18") | 72 / 1040 |
| 9 | | 05'23" (+00'49") | 92 / 1133 |
| 10 | | 06'37" (+02'03") | 75 / 1209 |
| 11 | | 05'11" (+00'37") | 1 / 1210 |
| 12 | | 07'24" (+02'50") | 67 / 1278 |
| 13 | | 07'11" (+02'37") | 69 / 1347 |
| 14 | | 06'58" (+02'24") | 71 / 1419 |
| 15 | | 08'55" (+04'21") | 56 / 1475 |
| 16 | | 45'57" (+41'23") | 3 / 1479 |
| 17 | | 04'46" (+00'12") | 800 / 2279 |
| 18 | | 10'12" (+05'38") | 294 / 2573 |
| 19 | | 04'41" (+00'07") | 800 / 3373 |
| 20 | | 12'22" (+07'48") | 242 / 3615 |
| 21 | | 04'43" (+00'09") | 800 / 4415 |
| 22 | | 12'07" (+07'33") | 247 / 4663 |
| 23 | | 04'44" (+00'10") | 800 / 5463 |
| 24 | | 12'06" (+07'32") | 247 / 5711 |
| 25 | | 04'40" (+00'06") | 800 / 6511 |
| 26 | | 11'51" (+07'17") | 253 / 6764 |
| 27 | | 04'42" (+00'08") | 800 / 7564 |
| 28 | | 11'40" (+07'06") | 256 / 7821 |
| 29 | | 04'40" (+00'06") | 800 / 8621 |
| 30 | | 12'48" (+08'14") | 234 / 8855 |
| 31 | | 04'35" (+00'01") | 800 / 9655 |
| 32 | | 11'51" (+07'17") | 253 / 9908 |
| 33 | | 04'41" (+00'07") | 800 / 10708 |
| 34 | | 13'07" (+08'33") | 228 / 10937 |
| 35 | | 04'34" | 800 / 11737 |
| 36 | | 14'41" (+10'07") | 204 / 11941 |
| 37 | | 04'35" (+00'01") | 800 / 12741 |
| 38 | | 10'44" (+06'10") | 279 / 13021 |
| 39 | | 04'40" (+00'06") | 800 / 13821 |
| 40 | | 11'11" (+06'37") | 267 / 14088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
81.72 km 
ASICS GEL-KAYANO 25 累積 :
1517.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'01" | 00:13'47" |
| 3 | 06'15" | 00:20'02" |
| 4 | 06'36" | 00:26'38" |
| 5 | 06'33" | 00:33'11" |
| 6 | 06'30" | 00:39'41" |
| 7 | 06'34" | 00:46'15" |
| 8 | 06'27" | 00:52'42" |
| 9 | 06'35" | 00:59'17" |
| 10 | 06'28" | 01:05'45" |
| 11 | 06'37" | 01:12'22" |
| 12 | 06'37" | 01:18'59" |
| 13 | 06'17" | 01:25'16" |
| 14 | 05'58" | 01:31'14" |
| 14.3 | 20'40" | 01:37'06" |
展開計圈分析
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