12.9 km | 01:00:06 | 04:39/km日期: 2015-05-23 07:08 - 地點: 泰山:田徑場 - 天氣: 悶 - 卡路里: 733 Cal - 總步數: 11012 - 平均步頻: 183 - 平均步幅: 117 cm - 溫度: 25°C - 濕度: 69%
Pace: 04'55" / 04'50" / 04'43" / 04'43" / 04'42" / 04'37" / 04'35" / 04'40" / 04'33" / 04'37" / 04'33" / 04'28" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'24") | 1004 / 1004 | 181 / 112 |
| 2 | | 04'47" (+00'18") | 1008 / 2012 | 181 / 115 |
| 3 | | 04'42" (+00'13") | 1002 / 3015 | 181 / 117 |
| 4 | | 04'41" (+00'12") | 1005 / 4021 | 183 / 116 |
| 5 | | 04'41" (+00'12") | 1003 / 5024 | 182 / 116 |
| 6 | | 04'37" (+00'08") | 1010 / 6034 | 183 / 118 |
| 7 | | 04'32" (+00'03") | 1008 / 7043 | 183 / 119 |
| 8 | | 04'35" (+00'06") | 1005 / 8049 | 184 / 118 |
| 9 | | 04'33" (+00'04") | 1008 / 9058 | 183 / 119 |
| 10 | | 04'35" (+00'06") | 1006 / 10065 | 184 / 117 |
| 11 | | 04'29" | 1001 / 11066 | 184 / 120 |
| 12 | | 04'29" | 1010 / 12077 | 184 / 120 |
| 13 | | 04'26" | 924 / 13002 | 184 / 122 |
5月累積里程 : 328.19 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'43" | 00:14'28" |
| 4 | 04'43" | 00:19'11" |
| 5 | 04'42" | 00:23'53" |
| 6 | 04'37" | 00:28'30" |
| 7 | 04'35" | 00:33'05" |
| 8 | 04'40" | 00:37'45" |
| 9 | 04'33" | 00:42'18" |
| 10 | 04'37" | 00:46'55" |
| 11 | 04'33" | 00:51'28" |
| 12 | 04'28" | 00:55'56" |
| 12.9 | 04'30" | 01:00'06" |
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