16.3 km | 01:11:28 | 04:23/km日期: 2021-11-25 19:30 - 卡路里: 966 Cal - 總步數: 12794 - 平均步頻: 179 - 平均步幅: 127 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 04'17" / 04'19" / 04'20" / 04'23" / 04'18" / 04'21" / 04'22" / 04'21" / 04'16" / 04'20" / 04'22" / 04'25" / 04'24" / 04'29" / 04'24" / 04'27" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'15" | 407 / 407 | 174 / 135 |
| 2 | | 04'18" (+00'03") | 410 / 817 | 175 / 132 |
| 3 | | 04'20" (+00'05") | 399 / 1217 | 175 / 131 |
| 4 | | 04'26" (+00'11") | 398 / 1615 | 177 / 126 |
| 5 | | 04'17" (+00'02") | 395 / 2011 | 177 / 130 |
| 6 | | 04'23" (+00'08") | 403 / 2414 | 177 / 128 |
| 7 | | 04'21" (+00'06") | 401 / 2815 | 177 / 129 |
| 8 | | 04'22" (+00'07") | 400 / 3215 | 178 / 128 |
| 9 | | 04'23" (+00'08") | 394 / 3609 | 177 / 128 |
| 10 | | 04'27" (+00'12") | 396 / 4006 | 178 / 125 |
| 11 | | 04'24" (+00'09") | 393 / 4399 | 178 / 126 |
| 12 | | 04'17" (+00'02") | 399 / 4799 | 179 / 129 |
| 13 | | 04'18" (+00'03") | 405 / 5205 | 178 / 130 |
| 14 | | 04'18" (+00'03") | 401 / 5606 | 178 / 129 |
| 15 | | 04'22" (+00'07") | 393 / 5999 | 178 / 128 |
| 16 | | 04'23" (+00'08") | 397 / 6397 | 179 / 126 |
| 17 | | 04'21" (+00'06") | 397 / 6795 | 180 / 127 |
| 18 | | 04'27" (+00'12") | 391 / 7186 | 179 / 124 |
| 19 | | 04'23" (+00'08") | 398 / 7585 | 179 / 126 |
| 20 | | 04'25" (+00'10") | 392 / 7977 | 180 / 125 |
| 21 | | 04'18" (+00'03") | 401 / 8378 | 180 / 128 |
| 22 | | 04'20" (+00'05") | 403 / 8781 | 179 / 128 |
| 23 | | 04'16" (+00'01") | 400 / 9182 | 181 / 128 |
| 24 | | 04'22" (+00'07") | 392 / 9574 | 180 / 126 |
| 25 | | 04'20" (+00'05") | 400 / 9974 | 181 / 127 |
| 26 | | 04'26" (+00'11") | 393 / 10368 | 181 / 123 |
| 27 | | 04'24" (+00'09") | 392 / 10761 | 178 / 126 |
| 28 | | 04'26" (+00'11") | 394 / 11155 | 179 / 125 |
| 29 | | 04'24" (+00'09") | 397 / 11552 | 178 / 127 |
| 30 | | 04'23" (+00'08") | 390 / 11943 | 179 / 126 |
| 31 | | 04'31" (+00'16") | 386 / 12329 | 180 / 122 |
| 32 | | 04'21" (+00'06") | 393 / 12722 | 179 / 127 |
| 33 | | 04'26" (+00'11") | 393 / 13116 | 179 / 125 |
| 34 | | 04'28" (+00'13") | 390 / 13507 | 179 / 124 |
| 35 | | 04'32" (+00'17") | 385 / 13892 | 179 / 122 |
| 36 | | 04'26" (+00'11") | 397 / 14290 | 178 / 125 |
| 37 | | 04'25" (+00'10") | 399 / 14689 | 180 / 125 |
| 38 | | 04'27" (+00'12") | 392 / 15082 | 179 / 125 |
| 39 | | 04'31" (+00'16") | 386 / 15469 | 180 / 122 |
| 40 | | 04'27" (+00'12") | 396 / 15866 | 180 / 124 |
| 41 | | 04'22" (+00'07") | 391 / 16257 | 180 / 126 |
| 42 | | 04'45" (+00'30") | 10 / 16268 | 160 / 131 |
11月累積里程 : 368.73 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'19" | 00:08'36" |
| 3 | 04'20" | 00:12'56" |
| 4 | 04'23" | 00:17'19" |
| 5 | 04'18" | 00:21'37" |
| 6 | 04'21" | 00:25'58" |
| 7 | 04'22" | 00:30'20" |
| 8 | 04'21" | 00:34'41" |
| 9 | 04'16" | 00:38'57" |
| 10 | 04'20" | 00:43'17" |
| 11 | 04'22" | 00:47'39" |
| 12 | 04'25" | 00:52'04" |
| 13 | 04'24" | 00:56'28" |
| 14 | 04'29" | 01:00'57" |
| 15 | 04'24" | 01:05'21" |
| 16 | 04'27" | 01:09'48" |
| 16.3 | 06'09" | 01:11'28" |
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