25.0 km | 02:20:27 | 05:36/km日期: 2021-11-27 06:35 - 總爬升: 267 m - 地點: 新店直潭 - 平均心率: 134 - 卡路里: 1509 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'49" / 05'48" / 05'40" / 05'29" / 06'17" / 05'27" / 05'49" / 05'52" / 06'27" / 10'56" / 05'05" / 05'09" / 05'21" / 06'01" / 06'56" / 05'26" / 05'44" / 05'15" / 05'16" / 05'24" / 05'44" / 05'48" / 05'41" / 05'12" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'04") | 1000 / 1000 |
| 2 | | 05'48" (+01'04") | 1000 / 2000 |
| 3 | | 05'40" (+00'56") | 1000 / 3000 |
| 4 | | 05'28" (+00'44") | 1000 / 4000 |
| 5 | | 06'17" (+01'33") | 1000 / 5000 |
| 6 | | 05'26" (+00'42") | 1000 / 6000 |
| 7 | | 05'49" (+01'05") | 1000 / 7000 |
| 8 | | 05'51" (+01'07") | 1000 / 8000 |
| 9 | | 06'27" (+01'43") | 1000 / 9000 |
| 10 | | 06'08" (+01'24") | 1000 / 10000 |
| 11 | | 05'05" (+00'21") | 1000 / 11000 |
| 12 | | 05'08" (+00'24") | 1000 / 12000 |
| 13 | | 05'20" (+00'36") | 1000 / 13000 |
| 14 | | 05'20" (+00'36") | 1000 / 14000 |
| 15 | | 05'28" (+00'44") | 1000 / 15000 |
| 16 | | 05'25" (+00'41") | 1000 / 16000 |
| 17 | | 05'44" (+01'00") | 1000 / 17000 |
| 18 | | 05'14" (+00'30") | 1000 / 18000 |
| 19 | | 05'15" (+00'31") | 1000 / 19000 |
| 20 | | 05'23" (+00'39") | 1000 / 20000 |
| 21 | | 05'43" (+00'59") | 1000 / 21000 |
| 22 | | 05'47" (+01'03") | 1000 / 22000 |
| 23 | | 05'41" (+00'57") | 1000 / 23000 |
| 24 | | 05'12" (+00'28") | 1000 / 24000 |
| 25 | | 04'44" | 1000 / 25000 |
| 26 | | 04'33" | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 189.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'48" | 00:12'37" |
| 3 | 05'40" | 00:18'17" |
| 4 | 05'29" | 00:23'46" |
| 5 | 06'17" | 00:30'03" |
| 6 | 05'27" | 00:35'30" |
| 7 | 05'49" | 00:41'19" |
| 8 | 05'52" | 00:47'11" |
| 9 | 06'27" | 00:53'38" |
| 10 | 10'56" | 01:04'34" |
| 11 | 05'05" | 01:09'39" |
| 12 | 05'09" | 01:14'48" |
| 13 | 05'21" | 01:20'09" |
| 14 | 06'01" | 01:26'10" |
| 15 | 06'56" | 01:33'06" |
| 16 | 05'26" | 01:38'32" |
| 17 | 05'44" | 01:44'16" |
| 18 | 05'15" | 01:49'31" |
| 19 | 05'16" | 01:54'47" |
| 20 | 05'24" | 02:00'11" |
| 21 | 05'44" | 02:05'55" |
| 22 | 05'48" | 02:11'43" |
| 23 | 05'41" | 02:17'24" |
| 24 | 05'12" | 02:22'36" |
| 25 | 04'44" | 02:27'20" |
| 25.0 | 04'40" | 02:27'23" |
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