19.3 km | 01:41:24 | 05:16/km日期: 2015-04-24 05:47 - 總爬升: 296 m - 卡路里: 1039 Cal - 總步數: 20136 - 平均步頻: 198 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 88%
Pace: 04'53" / 04'52" / 05'01" / 04'56" / 04'54" / 05'15" / 05'32" / 05'28" / 05'09" / 05'50" / 05'31" / 05'14" / 04'53" / 05'10" / 05'24" / 05'35" / 05'26" / 05'15" / 05'17" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" | 1006 / 1006 | 198 / 104 |
| 2 | | 04'51" | 1000 / 2007 | 201 / 101 |
| 3 | | 05'01" (+00'10") | 997 / 3005 | 201 / 98 |
| 4 | | 04'56" (+00'05") | 998 / 4003 | 203 / 99 |
| 5 | | 04'56" (+00'05") | 1002 / 5006 | 204 / 99 |
| 6 | | 05'16" (+00'25") | 994 / 6000 | 200 / 94 |
| 7 | | 05'32" (+00'41") | 999 / 7000 | 200 / 90 |
| 8 | | 05'29" (+00'38") | 1004 / 8004 | 197 / 91 |
| 9 | | 05'08" (+00'17") | 1001 / 9005 | 198 / 97 |
| 10 | | 05'52" (+01'01") | 999 / 10004 | 194 / 87 |
| 11 | | 05'28" (+00'37") | 999 / 11003 | 196 / 93 |
| 12 | | 05'18" (+00'27") | 1000 / 12004 | 197 / 95 |
| 13 | | 04'52" (+00'01") | 1000 / 13005 | 201 / 101 |
| 14 | | 05'11" (+00'20") | 1007 / 14013 | 198 / 96 |
| 15 | | 05'23" (+00'32") | 989 / 15003 | 197 / 93 |
| 16 | | 05'36" (+00'45") | 1003 / 16006 | 194 / 91 |
| 17 | | 05'25" (+00'34") | 1005 / 17011 | 195 / 94 |
| 18 | | 05'13" (+00'22") | 991 / 18003 | 198 / 96 |
| 19 | | 05'38" (+00'47") | 998 / 19002 | 195 / 90 |
| 20 | | 05'13" (+00'22") | 249 / 19251 | 195 / 98 |
4月累積里程 : 236.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 05'01" | 00:14'46" |
| 4 | 04'56" | 00:19'42" |
| 5 | 04'54" | 00:24'36" |
| 6 | 05'15" | 00:29'51" |
| 7 | 05'32" | 00:35'23" |
| 8 | 05'28" | 00:40'51" |
| 9 | 05'09" | 00:46'00" |
| 10 | 05'50" | 00:51'50" |
| 11 | 05'31" | 00:57'21" |
| 12 | 05'14" | 01:02'35" |
| 13 | 04'53" | 01:07'28" |
| 14 | 05'10" | 01:12'38" |
| 15 | 05'24" | 01:18'02" |
| 16 | 05'35" | 01:23'37" |
| 17 | 05'26" | 01:29'03" |
| 18 | 05'15" | 01:34'18" |
| 19 | 05'17" | 01:39'35" |
| 19.3 | 07'12" | 01:41'24" |
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