20.3 km | 01:34:34 | 04:38/km日期: 2015-05-14 05:48 - 總爬升: 125 m - 卡路里: 1098 Cal - 總步數: 19100 - 平均步頻: 201 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'50" / 04'23" / 04'30" / 04'31" / 04'41" / 04'38" / 04'32" / 04'31" / 04'40" / 04'36" / 04'37" / 04'39" / 04'23" / 04'22" / 04'21" / 04'30" / 04'33" / 04'48" / 04'34" / 04'48" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'28") | 1003 / 1003 | 189 / 90 |
| 2 | | 04'28" (+00'08") | 998 / 2001 | 204 / 109 |
| 3 | | 04'31" (+00'11") | 998 / 3000 | 205 / 107 |
| 4 | | 04'31" (+00'11") | 1008 / 4008 | 204 / 107 |
| 5 | | 04'39" (+00'19") | 994 / 5003 | 204 / 104 |
| 6 | | 04'39" (+00'19") | 1005 / 6008 | 205 / 104 |
| 7 | | 04'31" (+00'11") | 1001 / 7009 | 207 / 106 |
| 8 | | 04'36" (+00'16") | 992 / 8002 | 205 / 105 |
| 9 | | 04'37" (+00'17") | 1004 / 9006 | 206 / 104 |
| 10 | | 04'34" (+00'14") | 999 / 10005 | 205 / 106 |
| 11 | | 04'39" (+00'19") | 1003 / 11008 | 204 / 105 |
| 12 | | 04'40" (+00'20") | 995 / 12003 | 204 / 104 |
| 13 | | 04'20" | 1003 / 13007 | 203 / 113 |
| 14 | | 04'23" (+00'03") | 995 / 14003 | 202 / 112 |
| 15 | | 04'20" | 999 / 15002 | 202 / 114 |
| 16 | | 04'43" (+00'23") | 1008 / 16010 | 200 / 105 |
| 17 | | 04'33" (+00'13") | 1000 / 17010 | 197 / 111 |
| 18 | | 04'51" (+00'31") | 1000 / 18010 | 197 / 104 |
| 19 | | 04'27" (+00'07") | 989 / 18999 | 197 / 113 |
| 20 | | 04'53" (+00'33") | 1004 / 20003 | 196 / 103 |
| 21 | | 04'57" (+00'37") | 335 / 20339 | 198 / 101 |
5月累積里程 : 282.48 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'23" | 00:10'13" |
| 3 | 04'30" | 00:14'43" |
| 4 | 04'31" | 00:19'14" |
| 5 | 04'41" | 00:23'55" |
| 6 | 04'38" | 00:28'33" |
| 7 | 04'32" | 00:33'05" |
| 8 | 04'31" | 00:37'36" |
| 9 | 04'40" | 00:42'16" |
| 10 | 04'36" | 00:46'52" |
| 11 | 04'37" | 00:51'29" |
| 12 | 04'39" | 00:56'08" |
| 13 | 04'23" | 01:00'31" |
| 14 | 04'22" | 01:04'53" |
| 15 | 04'21" | 01:09'14" |
| 16 | 04'30" | 01:13'44" |
| 17 | 04'33" | 01:18'17" |
| 18 | 04'48" | 01:23'05" |
| 19 | 04'34" | 01:27'39" |
| 20 | 04'48" | 01:32'27" |
| 20.3 | 06'12" | 01:34'34" |
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