10.0 km | 01:01:28 | 06:07/km日期: 2021-11-25 19:28 - 平均心率: 163 - 卡路里: 679 Cal - 平均步頻: 188
Pace: 06'08" / 05'50" / 05'49" / 06'00" / 06'06" / 06'11" / 06'10" / 06'08" / 06'09" / 06'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 05'49" (+00'01") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'58" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 06'10" (+00'22") | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 06'46" (+00'58") | 1000 / 10000 |
| 11 | | 05'56" (+00'08") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 221.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 05'49" | 00:17'47" |
| 4 | 06'00" | 00:23'47" |
| 5 | 06'06" | 00:29'53" |
| 6 | 06'11" | 00:36'04" |
| 7 | 06'10" | 00:42'14" |
| 8 | 06'08" | 00:48'22" |
| 9 | 06'09" | 00:54'31" |
| 10 | 06'46" | 01:01'17" |
| 10.0 | 05'37" | 01:01'30" |
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