13.5 km | 01:29:06 | 06:37/km日期: 2021-11-26 05:22 - 平均心率: 156 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 07'28" / 06'55" / 06'58" / 06'33" / 06'45" / 06'12" / 10'32" / 06'26" / 06'11" / 06'25" / 06'14" / 06'29" / 06'28" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'31") | 1000 / 1000 |
| 2 | | 06'55" (+00'44") | 1000 / 2000 |
| 3 | | 06'57" (+00'46") | 1000 / 3000 |
| 4 | | 06'33" (+00'22") | 1000 / 4000 |
| 5 | | 06'45" (+00'34") | 1000 / 5000 |
| 6 | | 06'12" (+00'01") | 1000 / 6000 |
| 7 | | 06'39" (+00'28") | 1000 / 7000 |
| 8 | | 06'25" (+00'14") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'24" (+00'13") | 1000 / 10000 |
| 11 | | 06'14" (+00'03") | 1000 / 11000 |
| 12 | | 06'28" (+00'17") | 1000 / 12000 |
| 13 | | 06'28" (+00'17") | 1000 / 13000 |
| 14 | | 06'57" (+00'46") | 451 / 13451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 425.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'55" | 00:14'23" |
| 3 | 06'58" | 00:21'21" |
| 4 | 06'33" | 00:27'54" |
| 5 | 06'45" | 00:34'39" |
| 6 | 06'12" | 00:40'51" |
| 7 | 10'32" | 00:51'23" |
| 8 | 06'26" | 00:57'49" |
| 9 | 06'11" | 01:04'00" |
| 10 | 06'25" | 01:10'25" |
| 11 | 06'14" | 01:16'39" |
| 12 | 06'29" | 01:23'08" |
| 13 | 06'28" | 01:29'36" |
| 13.5 | 08'38" | 01:33'30" |
留言 
展開計圈分析
