13.0 km | 01:35:40 | 07:21/km日期: 2021-11-24 12:47 - 總爬升: 115 m - 平均心率: 143 - 卡路里: 953 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'49" / 06'52" / 06'41" / 06'45" / 06'48" / 06'49" / 06'53" / 07'22" / 07'33" / 07'43" / 08'28" / 08'45" / 4150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'02") | 1000 / 1000 |
| 2 | | 06'51" (+00'10") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'44" (+00'03") | 1000 / 4000 |
| 5 | | 06'48" (+00'07") | 1000 / 5000 |
| 6 | | 06'48" (+00'07") | 1000 / 6000 |
| 7 | | 06'53" (+00'12") | 1000 / 7000 |
| 8 | | 07'18" (+00'37") | 750 / 7750 |
| 9 | | 07'30" (+00'49") | 1000 / 8750 |
| 10 | | 07'25" (+00'44") | 1000 / 9750 |
| 11 | | 08'24" (+01'43") | 1000 / 10750 |
| 12 | | 08'49" (+02'08") | 1000 / 11750 |
| 13 | | 08'22" (+01'41") | 1000 / 12750 |
| 14 | | 08'26" (+01'45") | 251 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 78.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'52" | 00:12'41" |
| 3 | 06'41" | 00:19'22" |
| 4 | 06'45" | 00:26'07" |
| 5 | 06'48" | 00:32'55" |
| 6 | 06'49" | 00:39'44" |
| 7 | 06'53" | 00:46'37" |
| 8 | 07'22" | 00:53'59" |
| 9 | 07'33" | 01:01'32" |
| 10 | 07'43" | 01:09'15" |
| 11 | 08'28" | 01:17'43" |
| 12 | 08'45" | 01:26'28" |
| 13.0 | 08'16" | 01:34'46" |
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