16.2 km | 01:26:44 | 05:21/km日期: 2021-11-26 20:04 - 平均心率: 143 - 卡路里: 1058 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'54" / 05'33" / 06'22" / 05'32" / 06'55" / 05'19" / 05'03" / 05'57" / 04'06" / 05'22" / 03'57" / 05'23" / 03'59" / 05'49" / 04'03" / 05'30" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'57") | 1000 / 1000 |
| 2 | | 05'32" (+01'35") | 1000 / 2000 |
| 3 | | 06'21" (+02'24") | 1000 / 3000 |
| 4 | | 05'31" (+01'34") | 1000 / 4000 |
| 5 | | 06'55" (+02'58") | 1000 / 5000 |
| 6 | | 05'19" (+01'22") | 1000 / 6000 |
| 7 | | 05'02" (+01'05") | 1000 / 7000 |
| 8 | | 05'57" (+02'00") | 1000 / 8000 |
| 9 | | 04'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+01'24") | 1000 / 10000 |
| 11 | | 03'57" | 1000 / 11000 |
| 12 | | 05'22" (+01'25") | 1000 / 12000 |
| 13 | | 03'59" (+00'02") | 1000 / 13000 |
| 14 | | 05'48" (+01'51") | 1000 / 14000 |
| 15 | | 04'03" (+00'06") | 1000 / 15000 |
| 16 | | 05'29" (+01'32") | 1000 / 16000 |
| 17 | | 05'39" (+01'42") | 177 / 16177 |
終於快月底了
當"哥"真不簡單.......
累...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
474.99 km 
母子鱷 跟上來3 累積 :
1560.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'33" | 00:12'27" |
| 3 | 06'22" | 00:18'49" |
| 4 | 05'32" | 00:24'21" |
| 5 | 06'55" | 00:31'16" |
| 6 | 05'19" | 00:36'35" |
| 7 | 05'03" | 00:41'38" |
| 8 | 05'57" | 00:47'35" |
| 9 | 04'06" | 00:51'41" |
| 10 | 05'22" | 00:57'03" |
| 11 | 03'57" | 01:01'00" |
| 12 | 05'23" | 01:06'23" |
| 13 | 03'59" | 01:10'22" |
| 14 | 05'49" | 01:16'11" |
| 15 | 04'03" | 01:20'14" |
| 16 | 05'30" | 01:25'44" |
| 16.2 | 05'43" | 01:26'45" |
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