10.0 km | 00:53:45 | 05:22/km日期: 2021-11-25 18:19 - 平均心率: 150 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'57" / 05'22" / 05'52" / 05'13" / 05'16" / 05'18" / 07'56" / 05'15" / 05'11" / 05'15" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'39") | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'40") | 1000 / 3000 |
| 4 | | 05'12" (+00'01") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 205.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'22" | 00:12'19" |
| 3 | 05'52" | 00:18'11" |
| 4 | 05'13" | 00:23'24" |
| 5 | 05'16" | 00:28'40" |
| 6 | 05'18" | 00:33'58" |
| 7 | 07'56" | 00:41'54" |
| 8 | 05'15" | 00:47'09" |
| 9 | 05'11" | 00:52'20" |
| 10 | 05'15" | 00:57'35" |
| 10.0 | 14'18" | 00:57'41" |
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