8.1 km | 00:57:02 | 07:00/km日期: 2021-11-25 19:47 - 平均心率: 128 - 卡路里: 528 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'22" / 05'01" / 09'59" / 07'16" / 06'06" / 05'59" / 06'03" / 06'03" / 35'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+02'11") | 1000 / 1000 |
| 2 | | 05'01" (+01'49") | 1000 / 2000 |
| 3 | | 30'01" (+26'49") | 193 / 2193 |
| 4 | | 03'25" (+00'13") | 397 / 2590 |
| 5 | | 37'00" (+33'48") | 40 / 2631 |
| 6 | | 03'29" (+00'17") | 399 / 3030 |
| 7 | | 28'29" (+25'17") | 52 / 3083 |
| 8 | | 03'21" (+00'09") | 407 / 3491 |
| 9 | | 30'51" (+27'39") | 49 / 3540 |
| 10 | | 03'26" (+00'14") | 402 / 3943 |
| 11 | | 24'00" (+20'48") | 62 / 4005 |
| 12 | | 03'28" (+00'16") | 390 / 4396 |
| 13 | | 21'59" (+18'47") | 68 / 4464 |
| 14 | | 03'27" (+00'15") | 396 / 4861 |
| 15 | | 18'21" (+15'09") | 83 / 4945 |
| 16 | | 03'17" (+00'05") | 404 / 5349 |
| 17 | | 30'14" (+27'02") | 50 / 5399 |
| 18 | | 03'24" (+00'12") | 403 / 5803 |
| 19 | | 27'02" (+23'50") | 55 / 5859 |
| 20 | | 03'17" (+00'05") | 406 / 6266 |
| 21 | | 27'19" (+24'07") | 55 / 6321 |
| 22 | | 03'19" (+00'07") | 407 / 6729 |
| 23 | | 28'13" (+25'01") | 56 / 6785 |
| 24 | | 03'18" (+00'06") | 408 / 7194 |
| 25 | | 41'15" (+38'03") | 36 / 7230 |
| 26 | | 03'20" (+00'08") | 397 / 7628 |
| 27 | | 36'45" (+33'33") | 41 / 7669 |
| 28 | | 03'12" | 397 / 8067 |
| 29 | | 01:03'49" (+00'37") | 78 / 8145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 404.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'01" | 00:10'23" |
| 3 | 09'59" | 00:20'22" |
| 4 | 07'16" | 00:27'38" |
| 5 | 06'06" | 00:33'44" |
| 6 | 05'59" | 00:39'43" |
| 7 | 06'03" | 00:45'46" |
| 8 | 06'03" | 00:51'49" |
| 8.1 | 35'46" | 00:57'02" |
ricky tseng 說推
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