16.3 km | 00:28:36 | 01:45/km日期: 2021-11-25 17:03 - 總爬升: 131 m - 平均心率: 65 - 卡路里: 61 Cal - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 01'30" / 01'50" / 01'42" / 01'29" / 00'55" / 00'57" / 00'53" / 00'57" / 01'02" / 01'21" / 01'59" / 02'43" / 01'51" / 04'19" / 01'42" / 01'50" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 43'52" (+42'59") | 14 / 14 |
| 2 | | 01'23" (+00'30") | 800 / 814 |
| 3 | | 01'16" (+00'23") | 1000 / 1814 |
| 4 | | 02'10" (+01'17") | 1000 / 2814 |
| 5 | | 01'31" (+00'38") | 248 / 3062 |
| 6 | | 01'27" (+00'34") | 800 / 3862 |
| 7 | | 00'59" (+00'06") | 1000 / 4862 |
| 8 | | 00'53" | 1000 / 5862 |
| 9 | | 00'55" (+00'02") | 1000 / 6862 |
| 10 | | 00'56" (+00'03") | 1000 / 7862 |
| 11 | | 00'55" (+00'02") | 84 / 7947 |
| 12 | | 00'57" (+00'04") | 800 / 8747 |
| 13 | | 01'15" (+00'22") | 1000 / 9747 |
| 14 | | 02'05" (+01'12") | 1000 / 10747 |
| 15 | | 01'06" (+00'13") | 423 / 11171 |
| 16 | | 03'06" (+02'13") | 800 / 11971 |
| 17 | | 01'50" (+00'57") | 1000 / 12971 |
| 18 | | 02'08" (+01'15") | 390 / 13361 |
| 19 | | 10'56" (+10'03") | 206 / 13568 |
| 20 | | 02'05" (+01'12") | 1000 / 14568 |
| 21 | | 01'47" (+00'54") | 968 / 15536 |
| 22 | | 02'39" (+01'46") | 800 / 16336 |
| 23 | | 09'47" (+08'54") | 7 / 16344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'30" | 00:01'30" |
| 2 | 01'50" | 00:03'20" |
| 3 | 01'42" | 00:05'02" |
| 4 | 01'29" | 00:06'31" |
| 5 | 00'55" | 00:07'26" |
| 6 | 00'57" | 00:08'23" |
| 7 | 00'53" | 00:09'16" |
| 8 | 00'57" | 00:10'13" |
| 9 | 01'02" | 00:11'15" |
| 10 | 01'21" | 00:12'36" |
| 11 | 01'59" | 00:14'35" |
| 12 | 02'43" | 00:17'18" |
| 13 | 01'51" | 00:19'09" |
| 14 | 04'19" | 00:23'28" |
| 15 | 01'42" | 00:25'10" |
| 16 | 01'50" | 00:27'00" |
| 16.3 | 03'32" | 00:28'13" |
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