12.0 km | 00:52:12 | 04:21/km日期: 2021-11-25 19:05 - 平均心率: 174 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 04'22" / 04'25" / 04'16" / 04'26" / 04'23" / 04'20" / 04'17" / 04'21" / 04'25" / 04'17" / 04'25" / 4266'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 394 / 394 |
2 | | 04'20" (+00'05") | 400 / 794 |
3 | | 04'22" (+00'07") | 397 / 1192 |
4 | | 04'23" (+00'08") | 398 / 1591 |
5 | | 04'21" (+00'06") | 400 / 1991 |
6 | | 04'19" (+00'04") | 399 / 2391 |
7 | | 04'25" (+00'10") | 391 / 2783 |
8 | | 04'17" (+00'02") | 403 / 3186 |
9 | | 04'22" (+00'07") | 397 / 3584 |
10 | | 04'25" (+00'10") | 393 / 3977 |
11 | | 04'22" (+00'07") | 397 / 4375 |
12 | | 04'22" (+00'07") | 399 / 4774 |
13 | | 04'20" (+00'05") | 399 / 5173 |
14 | | 04'25" (+00'10") | 397 / 5570 |
15 | | 04'18" (+00'03") | 405 / 5976 |
16 | | 04'20" (+00'05") | 397 / 6374 |
17 | | 04'17" (+00'02") | 405 / 6779 |
18 | | 04'18" (+00'03") | 402 / 7181 |
19 | | 04'28" (+00'13") | 392 / 7574 |
20 | | 04'15" | 408 / 7983 |
21 | | 04'19" (+00'04") | 404 / 8387 |
22 | | 04'20" (+00'05") | 398 / 8785 |
23 | | 04'18" (+00'03") | 404 / 9190 |
24 | | 04'15" | 412 / 9602 |
25 | | 04'29" (+00'14") | 388 / 9990 |
26 | | 04'18" (+00'03") | 405 / 10396 |
27 | | 04'22" (+00'07") | 400 / 10796 |
28 | | 04'26" (+00'11") | 394 / 11190 |
29 | | 04'18" (+00'03") | 404 / 11595 |
30 | | 04'19" (+00'04") | 398 / 11994 |
31 | | 01'43" | 7 / 12001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 297.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'25" | 00:08'47" |
3 | 04'16" | 00:13'03" |
4 | 04'26" | 00:17'29" |
5 | 04'23" | 00:21'52" |
6 | 04'20" | 00:26'12" |
7 | 04'17" | 00:30'29" |
8 | 04'21" | 00:34'50" |
9 | 04'25" | 00:39'15" |
10 | 04'17" | 00:43'32" |
11 | 04'25" | 00:47'57" |
12.0 | 04'15" | 00:52'13" |