16.0 km | 01:07:45 | 04:13/km日期: 2021-11-25 17:45 - 平均心率: 158 - 卡路里: 925 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 04'29" / 04'20" / 04'29" / 05'04" / 04'22" / 04'21" / 04'26" / 04'15" / 04'00" / 04'04" / 04'08" / 04'03" / 04'00" / 03'57" / 03'51" / 03'51" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'39") | 1000 / 1000 |
| 2 | | 04'20" (+00'30") | 1000 / 2000 |
| 3 | | 04'28" (+00'38") | 1000 / 3000 |
| 4 | | 05'04" (+01'14") | 1000 / 4000 |
| 5 | | 04'21" (+00'31") | 1000 / 5000 |
| 6 | | 04'21" (+00'31") | 1000 / 6000 |
| 7 | | 04'25" (+00'35") | 1000 / 7000 |
| 8 | | 04'14" (+00'24") | 1000 / 8000 |
| 9 | | 03'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'04" (+00'14") | 1000 / 10000 |
| 11 | | 04'07" (+00'17") | 1000 / 11000 |
| 12 | | 04'03" (+00'13") | 1000 / 12000 |
| 13 | | 03'59" (+00'09") | 1000 / 13000 |
| 14 | | 03'57" (+00'07") | 1000 / 14000 |
| 15 | | 03'50" | 1000 / 15000 |
| 16 | | 03'51" (+00'01") | 1000 / 16000 |
| 17 | | 03'32" | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 182.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'20" | 00:08'49" |
| 3 | 04'29" | 00:13'18" |
| 4 | 05'04" | 00:18'22" |
| 5 | 04'22" | 00:22'44" |
| 6 | 04'21" | 00:27'05" |
| 7 | 04'26" | 00:31'31" |
| 8 | 04'15" | 00:35'46" |
| 9 | 04'00" | 00:39'46" |
| 10 | 04'04" | 00:43'50" |
| 11 | 04'08" | 00:47'58" |
| 12 | 04'03" | 00:52'01" |
| 13 | 04'00" | 00:56'01" |
| 14 | 03'57" | 00:59'58" |
| 15 | 03'51" | 01:03'49" |
| 16 | 03'51" | 01:07'40" |
| 16.0 | 03'02" | 01:07'45" |
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