10.1 km | 00:46:23 | 04:35/km日期: 2021-11-25 19:30 - 平均心率: 163 - 卡路里: 652 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 04'32" / 04'33" / 04'24" / 04'33" / 04'49" / 04'30" / 04'42" / 04'41" / 04'28" / 04'46" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'01") | 406 / 406 |
| 2 | | 04'29" (+00'08") | 408 / 814 |
| 3 | | 04'37" (+00'16") | 397 / 1211 |
| 4 | | 04'37" (+00'16") | 403 / 1615 |
| 5 | | 04'25" (+00'04") | 403 / 2019 |
| 6 | | 04'21" | 406 / 2425 |
| 7 | | 04'33" (+00'12") | 402 / 2827 |
| 8 | | 04'22" (+00'01") | 411 / 3239 |
| 9 | | 04'42" (+00'21") | 401 / 3640 |
| 10 | | 04'33" (+00'12") | 403 / 4043 |
| 11 | | 04'58" (+00'37") | 410 / 4453 |
| 12 | | 04'36" (+00'15") | 402 / 4855 |
| 13 | | 04'38" (+00'17") | 400 / 5256 |
| 14 | | 04'34" (+00'13") | 403 / 5660 |
| 15 | | 04'26" (+00'05") | 405 / 6066 |
| 16 | | 04'37" (+00'16") | 399 / 6465 |
| 17 | | 04'36" (+00'15") | 395 / 6860 |
| 18 | | 04'51" (+00'30") | 406 / 7267 |
| 19 | | 04'32" (+00'11") | 408 / 7675 |
| 20 | | 04'36" (+00'15") | 400 / 8075 |
| 21 | | 04'39" (+00'18") | 409 / 8484 |
| 22 | | 04'25" (+00'04") | 403 / 8888 |
| 23 | | 04'31" (+00'10") | 396 / 9284 |
| 24 | | 05'00" (+00'39") | 398 / 9683 |
| 25 | | 04'40" (+00'19") | 402 / 10085 |
| 26 | | 03'52" | 8 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 317.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'33" | 00:09'05" |
| 3 | 04'24" | 00:13'29" |
| 4 | 04'33" | 00:18'02" |
| 5 | 04'49" | 00:22'51" |
| 6 | 04'30" | 00:27'21" |
| 7 | 04'42" | 00:32'03" |
| 8 | 04'41" | 00:36'44" |
| 9 | 04'28" | 00:41'12" |
| 10 | 04'46" | 00:45'58" |
| 10.1 | 04'25" | 00:46'23" |
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