10.6 km | 01:02:11 | 05:52/km日期: 2021-11-24 19:32 - 平均心率: 151 - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'02" / 06'07" / 06'05" / 05'58" / 06'00" / 08'57" / 05'53" / 08'23" / 05'40" / 05'41" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'04" (+00'24") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'14" | 595 / 10595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 212.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 06'05" | 00:18'14" |
| 4 | 05'58" | 00:24'12" |
| 5 | 06'00" | 00:30'12" |
| 6 | 08'57" | 00:39'09" |
| 7 | 05'53" | 00:45'02" |
| 8 | 08'23" | 00:53'25" |
| 9 | 05'40" | 00:59'05" |
| 10 | 05'41" | 01:04'46" |
| 10.6 | 05'13" | 01:07'53" |
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