15.2 km | 01:14:30 | 04:54/km日期: 2021-11-24 20:55 - 卡路里: 1046 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 04'54" / 04'56" / 04'52" / 04'51" / 04'49" / 04'52" / 04'57" / 04'49" / 04'56" / 04'56" / 04'55" / 04'53" / 04'57" / 04'59" / 05'01" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'05") | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 04'51" (+00'03") | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 04'54" (+00'06") | 1000 / 11000 |
| 12 | | 04'53" (+00'05") | 1000 / 12000 |
| 13 | | 04'57" (+00'09") | 1000 / 13000 |
| 14 | | 04'58" (+00'10") | 1000 / 14000 |
| 15 | | 05'01" (+00'13") | 1000 / 15000 |
| 16 | | 05'10" (+00'22") | 172 / 15172 |
11月累積里程 : 261.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'56" | 00:09'50" |
| 3 | 04'52" | 00:14'42" |
| 4 | 04'51" | 00:19'33" |
| 5 | 04'49" | 00:24'22" |
| 6 | 04'52" | 00:29'14" |
| 7 | 04'57" | 00:34'11" |
| 8 | 04'49" | 00:39'00" |
| 9 | 04'56" | 00:43'56" |
| 10 | 04'56" | 00:48'52" |
| 11 | 04'55" | 00:53'47" |
| 12 | 04'53" | 00:58'40" |
| 13 | 04'57" | 01:03'37" |
| 14 | 04'59" | 01:08'36" |
| 15 | 05'01" | 01:13'37" |
| 15.2 | 05'12" | 01:14'31" |
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