42.5 km | 05:06:55 | 07:12/km日期: 2021-11-21 06:30 - 總爬升: 442 m - 平均心率: 140 - 卡路里: 2530 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 08'16" / 03'29" / 05'34" / 05'38" / 05'27" / 05'30" / 05'40" / 05'37" / 05'44" / 05'47" / 05'54" / 05'56" / 06'12" / 07'25" / 07'03" / 05'57" / 08'39" / 07'45" / 06'13" / 09'54" / 07'49" / 07'20" / 09'12" / 10'05" / 08'37" / 08'58" / 08'20" / 06'33" / 05'32" / 09'45" / 08'52" / 08'40" / 06'24" / 09'33" / 07'15" / 08'37" / 08'38" / 07'38" / 07'56" / 06'50" / 08'03" / 06'54" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'35") | 1000 / 1000 |
| 2 | | 05'42" (+00'15") | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'29" (+00'02") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 05'53" (+00'26") | 1000 / 11000 |
| 12 | | 05'56" (+00'29") | 1000 / 12000 |
| 13 | | 06'11" (+00'44") | 1000 / 13000 |
| 14 | | 07'25" (+01'58") | 1000 / 14000 |
| 15 | | 07'02" (+01'35") | 1000 / 15000 |
| 16 | | 05'57" (+00'30") | 1000 / 16000 |
| 17 | | 08'39" (+03'12") | 1000 / 17000 |
| 18 | | 07'44" (+02'17") | 1000 / 18000 |
| 19 | | 06'13" (+00'46") | 1000 / 19000 |
| 20 | | 09'54" (+04'27") | 1000 / 20000 |
| 21 | | 07'48" (+02'21") | 1000 / 21000 |
| 22 | | 07'20" (+01'53") | 1000 / 22000 |
| 23 | | 09'12" (+03'45") | 1000 / 23000 |
| 24 | | 10'05" (+04'38") | 1000 / 24000 |
| 25 | | 08'36" (+03'09") | 1000 / 25000 |
| 26 | | 08'58" (+03'31") | 1000 / 26000 |
| 27 | | 08'20" (+02'53") | 1000 / 27000 |
| 28 | | 06'33" (+01'06") | 1000 / 28000 |
| 29 | | 05'31" (+00'04") | 1000 / 29000 |
| 30 | | 09'44" (+04'17") | 1000 / 30000 |
| 31 | | 08'52" (+03'25") | 1000 / 31000 |
| 32 | | 08'39" (+03'12") | 1000 / 32000 |
| 33 | | 06'24" (+00'57") | 1000 / 33000 |
| 34 | | 09'32" (+04'05") | 1000 / 34000 |
| 35 | | 07'14" (+01'47") | 1000 / 35000 |
| 36 | | 08'37" (+03'10") | 1000 / 36000 |
| 37 | | 08'38" (+03'11") | 1000 / 37000 |
| 38 | | 07'37" (+02'10") | 1000 / 38000 |
| 39 | | 07'55" (+02'28") | 1000 / 39000 |
| 40 | | 06'49" (+01'22") | 1000 / 40000 |
| 41 | | 08'03" (+02'36") | 1000 / 41000 |
| 42 | | 05'47" (+00'20") | 1000 / 42000 |
| 43 | | 05'13" | 546 / 42546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 200.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 03'29" | 00:11'45" |
| 3 | 05'34" | 00:17'19" |
| 4 | 05'38" | 00:22'57" |
| 5 | 05'27" | 00:28'24" |
| 6 | 05'30" | 00:33'54" |
| 7 | 05'40" | 00:39'34" |
| 8 | 05'37" | 00:45'11" |
| 9 | 05'44" | 00:50'55" |
| 10 | 05'47" | 00:56'42" |
| 11 | 05'54" | 01:02'36" |
| 12 | 05'56" | 01:08'32" |
| 13 | 06'12" | 01:14'44" |
| 14 | 07'25" | 01:22'09" |
| 15 | 07'03" | 01:29'12" |
| 16 | 05'57" | 01:35'09" |
| 17 | 08'39" | 01:43'48" |
| 18 | 07'45" | 01:51'33" |
| 19 | 06'13" | 01:57'46" |
| 20 | 09'54" | 02:07'40" |
| 21 | 07'49" | 02:15'29" |
| 22 | 07'20" | 02:22'49" |
| 23 | 09'12" | 02:32'01" |
| 24 | 10'05" | 02:42'06" |
| 25 | 08'37" | 02:50'43" |
| 26 | 08'58" | 02:59'41" |
| 27 | 08'20" | 03:08'01" |
| 28 | 06'33" | 03:14'34" |
| 29 | 05'32" | 03:20'06" |
| 30 | 09'45" | 03:29'51" |
| 31 | 08'52" | 03:38'43" |
| 32 | 08'40" | 03:47'23" |
| 33 | 06'24" | 03:53'47" |
| 34 | 09'33" | 04:03'20" |
| 35 | 07'15" | 04:10'35" |
| 36 | 08'37" | 04:19'12" |
| 37 | 08'38" | 04:27'50" |
| 38 | 07'38" | 04:35'28" |
| 39 | 07'56" | 04:43'24" |
| 40 | 06'50" | 04:50'14" |
| 41 | 08'03" | 04:58'17" |
| 42 | 06'54" | 05:05'11" |
| 42.5 | 03'11" | 05:06'56" |
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