9.0 km | 00:56:01 | 06:12/km日期: 2021-11-24 18:33 - 平均心率: 133 - 卡路里: 641 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'52" / 05'43" / 05'55" / 06'10" / 06'08" / 06'22" / 06'30" / 06'22" / 06'51" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'10") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 06'10" (+00'28") | 1000 / 4000 |
| 5 | | 06'08" (+00'26") | 1000 / 5000 |
| 6 | | 06'21" (+00'39") | 1000 / 6000 |
| 7 | | 06'30" (+00'48") | 1000 / 7000 |
| 8 | | 06'22" (+00'40") | 1000 / 8000 |
| 9 | | 06'50" (+01'08") | 1000 / 9000 |
| 10 | | 10'23" (+04'41") | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 160.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'55" | 00:17'30" |
| 4 | 06'10" | 00:23'40" |
| 5 | 06'08" | 00:29'48" |
| 6 | 06'22" | 00:36'10" |
| 7 | 06'30" | 00:42'40" |
| 8 | 06'22" | 00:49'02" |
| 9 | 06'51" | 00:55'53" |
| 9.0 | 11'14" | 00:56'02" |
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