4.0 km | 00:38:53 | 09:41/km日期: 2021-11-23 10:47 - 平均心率: 115 - 卡路里: 252 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 09'01" / 09'19" / 09'13" / 10'57" / 24'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+02'45") | 203 / 203 |
| 2 | | 09'53" (+01'59") | 84 / 287 |
| 3 | | 07'54" | 273 / 561 |
| 4 | | 10'03" (+02'09") | 82 / 644 |
| 5 | | 08'23" (+00'29") | 258 / 902 |
| 6 | | 10'32" (+02'38") | 79 / 981 |
| 7 | | 08'36" (+00'42") | 251 / 1232 |
| 8 | | 11'27" (+03'33") | 72 / 1305 |
| 9 | | 08'54" (+01'00") | 243 / 1548 |
| 10 | | 10'54" (+03'00") | 76 / 1625 |
| 11 | | 08'42" (+00'48") | 248 / 1873 |
| 12 | | 11'19" (+03'25") | 73 / 1947 |
| 13 | | 08'34" (+00'40") | 252 / 2200 |
| 14 | | 10'41" (+02'47") | 77 / 2277 |
| 15 | | 08'53" (+00'59") | 243 / 2521 |
| 16 | | 11'44" (+03'50") | 70 / 2592 |
| 17 | | 08'43" (+00'49") | 248 / 2840 |
| 18 | | 10'29" (+02'35") | 79 / 2919 |
| 19 | | 08'15" (+00'21") | 262 / 3182 |
| 20 | | 11'56" (+04'02") | 69 / 3252 |
| 21 | | 11'42" (+03'48") | 759 / 4011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 81.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 09'19" | 00:18'20" |
| 3 | 09'13" | 00:27'33" |
| 4 | 10'57" | 00:38'30" |
| 4.0 | 22'34" | 00:38'46" |
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