16.0 km | 01:33:56 | 05:52/km日期: 2021-11-24 07:23 - 平均心率: 159 - 卡路里: 1230 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'05" / 05'57" / 05'50" / 06'00" / 06'29" / 06'05" / 05'49" / 05'43" / 05'42" / 05'56" / 09'43" / 05'38" / 05'39" / 05'44" / 05'48" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'48" (+00'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 06'28" (+00'50") | 1000 / 5000 |
| 6 | | 06'04" (+00'26") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'42" (+00'04") | 1000 / 9000 |
| 10 | | 05'56" (+00'18") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'44" (+00'06") | 1000 / 14000 |
| 15 | | 05'47" (+00'09") | 1000 / 15000 |
| 16 | | 05'52" (+00'14") | 1000 / 16000 |
| 17 | | 04'26" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 207.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'50" | 00:17'52" |
| 4 | 06'00" | 00:23'52" |
| 5 | 06'29" | 00:30'21" |
| 6 | 06'05" | 00:36'26" |
| 7 | 05'49" | 00:42'15" |
| 8 | 05'43" | 00:47'58" |
| 9 | 05'42" | 00:53'40" |
| 10 | 05'56" | 00:59'36" |
| 11 | 09'43" | 01:09'19" |
| 12 | 05'38" | 01:14'57" |
| 13 | 05'39" | 01:20'36" |
| 14 | 05'44" | 01:26'20" |
| 15 | 05'48" | 01:32'08" |
| 16 | 05'52" | 01:38'00" |
| 16.0 | 05'13" | 01:38'03" |
ricky tseng 說推
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