恭喜完成了初馬 全馬 | 05:14:30 | 07:27/km | 第1馬官方成績 |
日期 | 2021-11-21 |
成績 | 05:14:30 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'43" (+00'55") | 01:10'49" |
| 00:35'06" (+00'18") |
| 00:34'48" | 01:12'24" (+01'35") |
| 00:37'36" (+02'48") |
| 00:39'53" (+05'05") | 01:22'15" (+11'26") |
| 00:42'22" (+07'34") |
| 00:47'21" (+12'33") | 01:35'16" (+24'27") |
| 00:47'55" (+13'07") |
|
日期: 2021-11-21 06:32 - 總爬升: 308 m - 平均心率: 160 - 卡路里: 2788 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'35") | 1000 / 1000 |
2 | | 06'57" (+00'17") | 1000 / 2000 |
3 | | 07'05" (+00'25") | 1000 / 3000 |
4 | | 06'57" (+00'17") | 1000 / 4000 |
5 | | 06'47" (+00'07") | 1000 / 5000 |
6 | | 06'54" (+00'14") | 1000 / 6000 |
7 | | 06'52" (+00'12") | 1000 / 7000 |
8 | | 06'47" (+00'07") | 1000 / 8000 |
9 | | 06'40" | 1000 / 9000 |
10 | | 06'44" (+00'04") | 1000 / 10000 |
11 | | 06'51" (+00'11") | 1000 / 11000 |
12 | | 06'45" (+00'05") | 1000 / 12000 |
13 | | 07'02" (+00'22") | 1000 / 13000 |
14 | | 07'08" (+00'28") | 1000 / 14000 |
15 | | 07'00" (+00'20") | 1000 / 15000 |
16 | | 07'12" (+00'32") | 1000 / 16000 |
17 | | 07'08" (+00'28") | 1000 / 17000 |
18 | | 07'22" (+00'42") | 1000 / 18000 |
19 | | 07'21" (+00'41") | 1000 / 19000 |
20 | | 07'26" (+00'46") | 1000 / 20000 |
21 | | 07'13" (+00'33") | 1000 / 21000 |
22 | | 07'32" (+00'52") | 1000 / 22000 |
23 | | 06'56" (+00'16") | 1000 / 23000 |
24 | | 06'53" (+00'13") | 1000 / 24000 |
25 | | 07'19" (+00'39") | 1000 / 25000 |
26 | | 07'01" (+00'21") | 1000 / 26000 |
27 | | 07'05" (+00'25") | 1000 / 27000 |
28 | | 08'31" (+01'51") | 1000 / 28000 |
29 | | 08'01" (+01'21") | 1000 / 29000 |
30 | | 08'39" (+01'59") | 1000 / 30000 |
31 | | 08'12" (+01'32") | 1000 / 31000 |
32 | | 08'05" (+01'25") | 1000 / 32000 |
33 | | 08'17" (+01'37") | 1000 / 33000 |
34 | | 09'26" (+02'46") | 1000 / 34000 |
35 | | 10'03" (+03'23") | 1000 / 35000 |
36 | | 08'38" (+01'58") | 1000 / 36000 |
37 | | 08'32" (+01'52") | 1000 / 37000 |
38 | | 09'37" (+02'57") | 1000 / 38000 |
39 | | 08'16" (+01'36") | 1000 / 39000 |
40 | | 08'27" (+01'47") | 1000 / 40000 |
41 | | 07'57" (+01'17") | 1000 / 41000 |
42 | | 07'06" (+00'26") | 461 / 41461 |
Garmin設定了自動暫停,暫停到再開的時間和距離都沒算
賽前宣言: 無傷完賽
賽後評分: 前半只有水和運動飲料,後半才有補給。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
85.40 km adidas Adizero Boston 9 累積 :
667.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 03'46" | 00:14'18" |
3 | 07'25" | 00:21'43" |
4 | 06'57" | 00:28'40" |
5 | 07'03" | 00:35'43" |
6 | 06'55" | 00:42'38" |
7 | 06'53" | 00:49'31" |
8 | 07'36" | 00:57'07" |
9 | 06'41" | 01:03'48" |
10 | 07'01" | 01:10'49" |
11 | 06'51" | 01:17'40" |
12 | 06'45" | 01:24'25" |
13 | 07'02" | 01:31'27" |
14 | 07'09" | 01:38'36" |
15 | 07'01" | 01:45'37" |
16 | 07'13" | 01:52'50" |
17 | 07'08" | 01:59'58" |
18 | 07'23" | 02:07'21" |
19 | 07'21" | 02:14'42" |
20 | 08'31" | 02:23'13" |
21 | 07'31" | 02:30'44" |
22 | 09'07" | 02:39'51" |
23 | 06'56" | 02:46'47" |
24 | 06'54" | 02:53'41" |
25 | 09'25" | 03:03'06" |
26 | 07'02" | 03:10'08" |
27 | 07'34" | 03:17'42" |
28 | 08'31" | 03:26'13" |
29 | 08'02" | 03:34'15" |
30 | 11'13" | 03:45'28" |
31 | 08'38" | 03:54'06" |
32 | 09'04" | 04:03'10" |
33 | 09'45" | 04:12'55" |
34 | 09'39" | 04:22'34" |
35 | 10'15" | 04:32'49" |
36 | 09'05" | 04:41'54" |
37 | 09'16" | 04:51'10" |
38 | 10'15" | 05:01'25" |
39 | 09'36" | 05:11'01" |
40 | 09'43" | 05:20'44" |
41 | 10'00" | 05:30'44" |
41.5 | 05'05" | 05:33'05" |