14.1 km | 01:09:36 | 04:55/km日期: 2021-11-22 20:01 - 平均心率: 154 - 卡路里: 1019 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'17" / 04'54" / 05'00" / 04'57" / 05'54" / 04'43" / 05'01" / 05'06" / 05'08" / 05'15" / 04'56" / 05'03" / 05'21" / 05'02" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'00" (+00'26") | 1000 / 3000 |
| 4 | | 04'56" (+00'22") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'26") | 1000 / 7000 |
| 8 | | 05'05" (+00'31") | 1000 / 8000 |
| 9 | | 05'08" (+00'34") | 1000 / 9000 |
| 10 | | 04'58" (+00'24") | 1000 / 10000 |
| 11 | | 04'55" (+00'21") | 1000 / 11000 |
| 12 | | 05'03" (+00'29") | 1000 / 12000 |
| 13 | | 05'05" (+00'31") | 1000 / 13000 |
| 14 | | 05'01" (+00'27") | 1000 / 14000 |
| 15 | | 05'22" (+00'48") | 105 / 14105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
220.97 km 
ADIDAS 黑色的Adidas Adios 5 累積 :
1013.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'54" | 00:10'11" |
| 3 | 05'00" | 00:15'11" |
| 4 | 04'57" | 00:20'08" |
| 5 | 05'54" | 00:26'02" |
| 6 | 04'43" | 00:30'45" |
| 7 | 05'01" | 00:35'46" |
| 8 | 05'06" | 00:40'52" |
| 9 | 05'08" | 00:46'00" |
| 10 | 05'15" | 00:51'15" |
| 11 | 04'56" | 00:56'11" |
| 12 | 05'03" | 01:01'14" |
| 13 | 05'21" | 01:06'35" |
| 14 | 05'02" | 01:11'37" |
| 14.1 | 07'14" | 01:12'23" |
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