21.4 km | 02:16:22 | 06:22/km日期: 2021-11-21 16:38 - 平均心率: 140 - 卡路里: 1629 Cal - 平均步頻: 170
Pace: 08'26" / 06'16" / 06'09" / 06'15" / 06'20" / 06'18" / 37'53" / 00'02" / 00'01" / 00'02" / 00'02" / 00'06" / 00'09" / 06'10" / 05'23" / 06'20" / 07'59" / 03'40" / 07'02" / 07'31" / 09'29" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'07") | 1000 / 1000 |
| 2 | | 06'16" (+00'57") | 1000 / 2000 |
| 3 | | 06'08" (+00'49") | 1000 / 3000 |
| 4 | | 06'14" (+00'55") | 1000 / 4000 |
| 5 | | 06'12" (+00'53") | 1000 / 5000 |
| 6 | | 06'25" (+01'06") | 1000 / 6000 |
| 7 | | 05'27" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" (+00'24") | 1000 / 11000 |
| 12 | | 05'22" (+00'03") | 1000 / 12000 |
| 13 | | 05'27" (+00'08") | 1000 / 13000 |
| 14 | | 06'09" (+00'50") | 1000 / 14000 |
| 15 | | 05'24" (+00'05") | 1000 / 15000 |
| 16 | | 06'20" (+01'01") | 1000 / 16000 |
| 17 | | 05'44" (+00'25") | 1000 / 17000 |
| 18 | | 05'53" (+00'34") | 1000 / 18000 |
| 19 | | 07'02" (+01'43") | 1000 / 19000 |
| 20 | | 07'30" (+02'11") | 1000 / 20000 |
| 21 | | 09'29" (+04'10") | 1000 / 21000 |
| 22 | | 12'26" (+07'07") | 387 / 21387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 151.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'16" | 00:14'42" |
| 3 | 06'09" | 00:20'51" |
| 4 | 06'15" | 00:27'06" |
| 5 | 06'20" | 00:33'26" |
| 6 | 06'18" | 00:39'44" |
| 7 | 37'53" | 01:17'37" |
| 8 | 00'02" | 01:17'39" |
| 9 | 00'01" | 01:17'40" |
| 10 | 00'02" | 01:17'42" |
| 11 | 00'02" | 01:17'44" |
| 12 | 00'06" | 01:17'50" |
| 13 | 00'09" | 01:17'59" |
| 14 | 06'10" | 01:24'09" |
| 15 | 05'23" | 01:29'32" |
| 16 | 06'20" | 01:35'52" |
| 17 | 07'59" | 01:43'51" |
| 18 | 03'40" | 01:47'31" |
| 19 | 07'02" | 01:54'33" |
| 20 | 07'31" | 02:02'04" |
| 21 | 09'29" | 02:11'33" |
| 21.4 | 12'28" | 02:16'23" |
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