8.5 km | 00:46:34 | 05:29/km日期: 2021-11-24 19:37 - 平均心率: 148 - 卡路里: 584 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 04'39" / 06'39" / 04'31" / 06'34" / 04'19" / 06'40" / 06'24" / 04'35" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'30") | 1000 / 1000 |
| 2 | | 04'29" (+00'20") | 600 / 1600 |
| 3 | | 28'06" (+23'57") | 88 / 1688 |
| 4 | | 04'36" (+00'27") | 1000 / 2688 |
| 5 | | 04'09" | 600 / 3288 |
| 6 | | 23'36" (+19'27") | 105 / 3394 |
| 7 | | 04'38" (+00'29") | 1000 / 4394 |
| 8 | | 04'18" (+00'09") | 600 / 4994 |
| 9 | | 21'28" (+17'19") | 116 / 5111 |
| 10 | | 04'40" (+00'31") | 1000 / 6111 |
| 11 | | 04'20" (+00'11") | 600 / 6711 |
| 12 | | 20'36" (+16'27") | 121 / 6832 |
| 13 | | 04'37" (+00'28") | 1000 / 7832 |
| 14 | | 04'27" (+00'18") | 600 / 8432 |
| 15 | | 05'27" (+01'18") | 60 / 8492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 312.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'39" | 00:11'18" |
| 3 | 04'31" | 00:15'49" |
| 4 | 06'34" | 00:22'23" |
| 5 | 04'19" | 00:26'42" |
| 6 | 06'40" | 00:33'22" |
| 7 | 06'24" | 00:39'46" |
| 8 | 04'35" | 00:44'21" |
| 8.5 | 04'29" | 00:46'34" |
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