10.0 km | 00:54:07 | 05:24/km日期: 2021-11-22 21:48 - 平均心率: 143 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 04'59" / 05'26" / 05'38" / 05'38" / 05'30" / 05'20" / 05'47" / 05'26" / 05'12" / 05'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 1000 / 1000 |
2 | | 05'25" (+00'26") | 1000 / 2000 |
3 | | 05'38" (+00'39") | 1000 / 3000 |
4 | | 05'36" (+00'37") | 1000 / 4000 |
5 | | 05'30" (+00'31") | 1000 / 5000 |
6 | | 05'19" (+00'20") | 1000 / 6000 |
7 | | 05'47" (+00'48") | 1000 / 7000 |
8 | | 05'25" (+00'26") | 1000 / 8000 |
9 | | 05'12" (+00'13") | 1000 / 9000 |
10 | | 05'08" (+00'09") | 1000 / 10000 |
11 | | 03'42" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 101.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'26" | 00:10'25" |
3 | 05'38" | 00:16'03" |
4 | 05'38" | 00:21'41" |
5 | 05'30" | 00:27'11" |
6 | 05'20" | 00:32'31" |
7 | 05'47" | 00:38'18" |
8 | 05'26" | 00:43'44" |
9 | 05'12" | 00:48'56" |
10 | 05'09" | 00:54'05" |
10.0 | 03'11" | 00:54'08" |