10.0 km | 00:51:14 | 05:07/km日期: 2021-11-21 10:58 - 平均心率: 158 - 卡路里: 95 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 05'17" / 05'13" / 06'19" / 05'19" / 05'14" / 07'04" / 05'00" / 04'56" / 06'13" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'22") | 1000 / 1000 |
| 2 | | 05'12" (+00'17") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 04'56" (+00'01") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 03'39" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 54.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 06'19" | 00:16'49" |
| 4 | 05'19" | 00:22'08" |
| 5 | 05'14" | 00:27'22" |
| 6 | 07'04" | 00:34'26" |
| 7 | 05'00" | 00:39'26" |
| 8 | 04'56" | 00:44'22" |
| 9 | 06'13" | 00:50'35" |
| 10 | 04'55" | 00:55'30" |
| 10.0 | 04'46" | 00:55'32" |
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