8.2 km | 00:40:37 | 04:55/km日期: 2021-11-24 20:10 - 平均心率: 148 - 卡路里: 549 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'12" / 05'10" / 05'08" / 05'08" / 05'06" / 04'56" / 04'43" / 04'22" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'43") | 407 / 407 |
| 2 | | 05'16" (+00'55") | 407 / 814 |
| 3 | | 05'13" (+00'52") | 412 / 1227 |
| 4 | | 05'12" (+00'51") | 409 / 1637 |
| 5 | | 05'08" (+00'47") | 415 / 2052 |
| 6 | | 05'04" (+00'43") | 418 / 2470 |
| 7 | | 05'09" (+00'48") | 413 / 2883 |
| 8 | | 05'08" (+00'47") | 412 / 3296 |
| 9 | | 05'10" (+00'49") | 410 / 3707 |
| 10 | | 05'06" (+00'45") | 416 / 4124 |
| 11 | | 05'09" (+00'48") | 416 / 4540 |
| 12 | | 05'05" (+00'44") | 414 / 4955 |
| 13 | | 04'59" (+00'38") | 413 / 5368 |
| 14 | | 04'51" (+00'30") | 416 / 5784 |
| 15 | | 04'52" (+00'31") | 411 / 6196 |
| 16 | | 04'39" (+00'18") | 409 / 6605 |
| 17 | | 04'45" (+00'24") | 412 / 7017 |
| 18 | | 04'29" (+00'08") | 410 / 7428 |
| 19 | | 04'21" | 413 / 7842 |
| 20 | | 03'41" | 407 / 8249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 266.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'08" | 00:20'38" |
| 5 | 05'06" | 00:25'44" |
| 6 | 04'56" | 00:30'40" |
| 7 | 04'43" | 00:35'23" |
| 8 | 04'22" | 00:39'45" |
| 8.2 | 03'32" | 00:40'38" |
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