11.4 km | 00:54:30 | 04:46/km日期: 2021-11-23 20:14 - 平均心率: 146 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 04'41" / 04'15" / 04'18" / 06'16" / 04'17" / 04'12" / 04'25" / 06'13" / 04'13" / 04'08" / 05'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'49") | 393 / 393 |
| 2 | | 04'35" (+00'45") | 399 / 792 |
| 3 | | 04'23" (+00'33") | 394 / 1186 |
| 4 | | 04'26" (+00'36") | 396 / 1583 |
| 5 | | 04'13" (+00'23") | 404 / 1987 |
| 6 | | 04'20" (+00'30") | 403 / 2390 |
| 7 | | 04'15" (+00'25") | 407 / 2798 |
| 8 | | 04'06" (+00'16") | 408 / 3206 |
| 9 | | 08'48" (+04'58") | 453 / 3660 |
| 10 | | 04'16" (+00'26") | 402 / 4063 |
| 11 | | 04'21" (+00'31") | 398 / 4461 |
| 12 | | 04'08" (+00'18") | 408 / 4870 |
| 13 | | 04'17" (+00'27") | 402 / 5272 |
| 14 | | 04'11" (+00'21") | 408 / 5680 |
| 15 | | 04'13" (+00'23") | 402 / 6082 |
| 16 | | 04'08" (+00'18") | 412 / 6494 |
| 17 | | 04'08" (+00'18") | 406 / 6901 |
| 18 | | 09'13" (+05'23") | 435 / 7336 |
| 19 | | 04'27" (+00'37") | 394 / 7730 |
| 20 | | 04'12" (+00'22") | 410 / 8141 |
| 21 | | 04'09" (+00'19") | 407 / 8548 |
| 22 | | 04'13" (+00'23") | 407 / 8955 |
| 23 | | 04'06" (+00'16") | 410 / 9366 |
| 24 | | 04'13" (+00'23") | 407 / 9773 |
| 25 | | 04'07" (+00'17") | 401 / 10175 |
| 26 | | 03'50" | 406 / 10581 |
| 27 | | 06'19" (+02'29") | 832 / 11414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
343.99 km 
Nike Next % 累積 :
545.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'15" | 00:08'56" |
| 3 | 04'18" | 00:13'14" |
| 4 | 06'16" | 00:19'30" |
| 5 | 04'17" | 00:23'47" |
| 6 | 04'12" | 00:27'59" |
| 7 | 04'25" | 00:32'24" |
| 8 | 06'13" | 00:38'37" |
| 9 | 04'13" | 00:42'50" |
| 10 | 04'08" | 00:46'58" |
| 11 | 05'01" | 00:51'59" |
| 11.4 | 06'06" | 00:54'31" |
展開計圈分析
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