13.2 km | 02:00:22 | 09:06/km日期: 2021-11-21 18:33 - 平均心率: 147 - 卡路里: 826 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 10'09" / 19'38" / 08'14" / 08'26" / 08'23" / 08'31" / 08'59" / 08'22" / 08'11" / 09'32" / 12'03" / 07'54" / 14'15" / 19'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+00'11") | 1000 / 1000 |
2 | | 08'46" (+00'53") | 1000 / 2000 |
3 | | 08'13" (+00'20") | 1000 / 3000 |
4 | | 08'26" (+00'33") | 1000 / 4000 |
5 | | 08'23" (+00'30") | 1000 / 5000 |
6 | | 08'31" (+00'38") | 1000 / 6000 |
7 | | 08'59" (+01'06") | 1000 / 7000 |
8 | | 08'21" (+00'28") | 1000 / 8000 |
9 | | 08'10" (+00'17") | 1000 / 9000 |
10 | | 08'47" (+00'54") | 1000 / 10000 |
11 | | 09'20" (+01'27") | 1000 / 11000 |
12 | | 07'53" | 1000 / 12000 |
13 | | 14'08" (+06'15") | 1000 / 13000 |
14 | | 19'57" (+12'04") | 213 / 13213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 108.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 19'38" | 00:29'47" |
3 | 08'14" | 00:38'01" |
4 | 08'26" | 00:46'27" |
5 | 08'23" | 00:54'50" |
6 | 08'31" | 01:03'21" |
7 | 08'59" | 01:12'20" |
8 | 08'22" | 01:20'42" |
9 | 08'11" | 01:28'53" |
10 | 09'32" | 01:38'25" |
11 | 12'03" | 01:50'28" |
12 | 07'54" | 01:58'22" |
13 | 14'15" | 02:12'37" |
13.2 | 19'55" | 02:16'52" |