10.4 km | 00:59:05 | 05:41/km日期: 2021-11-23 09:48 - 總爬升: 178 m - 卡路里: 715 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 05'41" / 05'05" / 05'20" / 06'59" / 07'03" / 05'34" / 05'07" / 05'39" / 05'36" / 05'29" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'41") | 1000 / 1000 |
2 | | 05'05" | 1000 / 2000 |
3 | | 05'19" (+00'14") | 1000 / 3000 |
4 | | 06'59" (+01'54") | 1000 / 4000 |
5 | | 07'02" (+01'57") | 1000 / 5000 |
6 | | 05'34" (+00'29") | 1000 / 6000 |
7 | | 05'06" (+00'01") | 1000 / 7000 |
8 | | 05'38" (+00'33") | 1000 / 8000 |
9 | | 05'35" (+00'30") | 1000 / 9000 |
10 | | 05'29" (+00'24") | 1000 / 10000 |
11 | | 03'57" | 366 / 10366 |
11月累積里程 : 281.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'05" | 00:10'46" |
3 | 05'20" | 00:16'06" |
4 | 06'59" | 00:23'05" |
5 | 07'03" | 00:30'08" |
6 | 05'34" | 00:35'42" |
7 | 05'07" | 00:40'49" |
8 | 05'39" | 00:46'28" |
9 | 05'36" | 00:52'04" |
10 | 05'29" | 00:57'33" |
10.4 | 03'57" | 00:59'00" |