15.4 km | 01:10:11 | 04:32/km日期: 2021-11-23 20:13 - 平均心率: 131 - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 07'02" / 03'59" / 03'53" / 03'57" / 03'55" / 07'23" / 03'52" / 03'57" / 04'12" / 04'06" / 04'02" / 06'24" / 04'05" / 04'09" / 09'17" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'52") | 339 / 339 |
| 2 | | 03'49" (+00'05") | 1000 / 1339 |
| 3 | | 04'00" (+00'16") | 1000 / 2339 |
| 4 | | 03'53" (+00'09") | 1000 / 3339 |
| 5 | | 03'58" (+00'14") | 1000 / 4339 |
| 6 | | 03'52" (+00'08") | 1000 / 5339 |
| 7 | | 03'44" | 318 / 5658 |
| 8 | | 57'45" (+54'01") | 66 / 5724 |
| 9 | | 03'49" (+00'05") | 1000 / 6724 |
| 10 | | 03'55" (+00'11") | 1000 / 7724 |
| 11 | | 04'04" (+00'20") | 1000 / 8724 |
| 12 | | 04'10" (+00'26") | 1000 / 9724 |
| 13 | | 04'01" (+00'17") | 1000 / 10724 |
| 14 | | 04'12" (+00'28") | 306 / 11031 |
| 15 | | 51'30" (+47'46") | 53 / 11085 |
| 16 | | 03'49" (+00'05") | 1000 / 12085 |
| 17 | | 04'05" (+00'21") | 1000 / 13085 |
| 18 | | 04'07" (+00'23") | 1000 / 14085 |
| 19 | | 04'06" (+00'22") | 190 / 14276 |
| 20 | | 06'02" (+02'18") | 1000 / 15276 |
| 21 | | 06'41" (+02'57") | 157 / 15433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 360.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 03'59" | 00:11'01" |
| 3 | 03'53" | 00:14'54" |
| 4 | 03'57" | 00:18'51" |
| 5 | 03'55" | 00:22'46" |
| 6 | 07'23" | 00:30'09" |
| 7 | 03'52" | 00:34'01" |
| 8 | 03'57" | 00:37'58" |
| 9 | 04'12" | 00:42'10" |
| 10 | 04'06" | 00:46'16" |
| 11 | 04'02" | 00:50'18" |
| 12 | 06'24" | 00:56'42" |
| 13 | 04'05" | 01:00'47" |
| 14 | 04'09" | 01:04'56" |
| 15 | 09'17" | 01:14'13" |
| 15.4 | 06'04" | 01:16'51" |
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