16.1 km | 01:10:33 | 04:23/km日期: 2021-11-23 19:52 - 平均心率: 162 - 卡路里: 1024 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 04'38" / 04'21" / 12'14" / 06'56" / 04'12" / 04'13" / 04'12" / 04'15" / 07'27" / 04'15" / 04'11" / 07'13" / 04'11" / 04'16" / 06'24" / 05'36" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'33") | 1000 / 1000 |
| 2 | | 04'21" (+00'16") | 1000 / 2000 |
| 3 | | 04'18" (+00'13") | 1000 / 3000 |
| 4 | | 04'08" (+00'03") | 1000 / 4000 |
| 5 | | 04'12" (+00'07") | 1000 / 5000 |
| 6 | | 04'12" (+00'07") | 1000 / 6000 |
| 7 | | 04'11" (+00'06") | 1000 / 7000 |
| 8 | | 04'15" (+00'10") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'14" (+00'09") | 1000 / 10000 |
| 11 | | 04'11" (+00'06") | 1000 / 11000 |
| 12 | | 04'11" (+00'06") | 1000 / 12000 |
| 13 | | 04'11" (+00'06") | 1000 / 13000 |
| 14 | | 04'15" (+00'10") | 1000 / 14000 |
| 15 | | 05'01" (+00'56") | 1000 / 15000 |
| 16 | | 05'36" (+01'31") | 1000 / 16000 |
| 17 | | 06'00" (+01'55") | 74 / 16074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 379.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'21" | 00:08'59" |
| 3 | 12'14" | 00:21'13" |
| 4 | 06'56" | 00:28'09" |
| 5 | 04'12" | 00:32'21" |
| 6 | 04'13" | 00:36'34" |
| 7 | 04'12" | 00:40'46" |
| 8 | 04'15" | 00:45'01" |
| 9 | 07'27" | 00:52'28" |
| 10 | 04'15" | 00:56'43" |
| 11 | 04'11" | 01:00'54" |
| 12 | 07'13" | 01:08'07" |
| 13 | 04'11" | 01:12'18" |
| 14 | 04'16" | 01:16'34" |
| 15 | 06'24" | 01:22'58" |
| 16 | 05'36" | 01:28'34" |
| 16.1 | 06'01" | 01:29'01" |
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