17.0 km | 01:31:09 | 05:21/km日期: 2021-11-23 22:10 - 平均心率: 140 - 卡路里: 1132 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'37" / 05'32" / 05'26" / 05'19" / 05'21" / 05'22" / 05'09" / 05'12" / 05'16" / 05'09" / 05'06" / 05'11" / 05'04" / 05'06" / 05'05" / 05'02" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'35") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'26" (+00'24") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'06" (+00'04") | 1000 / 11000 |
| 12 | | 05'11" (+00'09") | 1000 / 12000 |
| 13 | | 05'04" (+00'02") | 1000 / 13000 |
| 14 | | 05'06" (+00'04") | 1000 / 14000 |
| 15 | | 05'04" (+00'02") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 06'09" (+01'07") | 1000 / 17000 |
| 18 | | 05'22" (+00'20") | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
474.99 km 
母子鱷 跟上來3 累積 :
1560.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'32" | 00:12'09" |
| 3 | 05'26" | 00:17'35" |
| 4 | 05'19" | 00:22'54" |
| 5 | 05'21" | 00:28'15" |
| 6 | 05'22" | 00:33'37" |
| 7 | 05'09" | 00:38'46" |
| 8 | 05'12" | 00:43'58" |
| 9 | 05'16" | 00:49'14" |
| 10 | 05'09" | 00:54'23" |
| 11 | 05'06" | 00:59'29" |
| 12 | 05'11" | 01:04'40" |
| 13 | 05'04" | 01:09'44" |
| 14 | 05'06" | 01:14'50" |
| 15 | 05'05" | 01:19'55" |
| 16 | 05'02" | 01:24'57" |
| 17 | 06'10" | 01:31'07" |
| 17.0 | 05'23" | 01:31'11" |
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