15.1 km | 01:35:53 | 06:21/km日期: 2021-11-23 15:10 - 平均心率: 148 - 卡路里: 1053 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 05'36" / 05'50" / 05'50" / 06'03" / 06'10" / 06'14" / 06'22" / 06'21" / 06'21" / 06'24" / 07'32" / 06'21" / 07'42" / 06'44" / 07'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'49" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 06'10" (+00'35") | 1000 / 5000 |
| 6 | | 06'13" (+00'38") | 1000 / 6000 |
| 7 | | 06'21" (+00'46") | 1000 / 7000 |
| 8 | | 06'21" (+00'46") | 1000 / 8000 |
| 9 | | 06'20" (+00'45") | 1000 / 9000 |
| 10 | | 06'23" (+00'48") | 1000 / 10000 |
| 11 | | 06'58" (+01'23") | 1000 / 11000 |
| 12 | | 06'21" (+00'46") | 1000 / 12000 |
| 13 | | 07'00" (+01'25") | 1000 / 13000 |
| 14 | | 06'44" (+01'09") | 1000 / 14000 |
| 15 | | 07'00" (+01'25") | 1000 / 15000 |
| 16 | | 07'03" (+01'28") | 91 / 15091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 185.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'50" | 00:11'26" |
| 3 | 05'50" | 00:17'16" |
| 4 | 06'03" | 00:23'19" |
| 5 | 06'10" | 00:29'29" |
| 6 | 06'14" | 00:35'43" |
| 7 | 06'22" | 00:42'05" |
| 8 | 06'21" | 00:48'26" |
| 9 | 06'21" | 00:54'47" |
| 10 | 06'24" | 01:01'11" |
| 11 | 07'32" | 01:08'43" |
| 12 | 06'21" | 01:15'04" |
| 13 | 07'42" | 01:22'46" |
| 14 | 06'44" | 01:29'30" |
| 15 | 07'00" | 01:36'30" |
| 15.1 | 07'06" | 01:37'09" |
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