5.2 km | 00:28:07 | 05:23/km日期: 2021-11-23 19:56 - 平均心率: 154 - 卡路里: 276 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'01" / 05'18" / 05'40" / 05'40" / 05'33" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'16") | 406 / 406 |
| 2 | | 10'26" (+06'32") | 122 / 528 |
| 3 | | 04'10" (+00'16") | 403 / 932 |
| 4 | | 10'02" (+06'08") | 125 / 1057 |
| 5 | | 03'59" (+00'05") | 410 / 1467 |
| 6 | | 09'55" (+06'01") | 127 / 1595 |
| 7 | | 04'00" (+00'06") | 416 / 2011 |
| 8 | | 10'47" (+06'53") | 116 / 2128 |
| 9 | | 04'05" (+00'11") | 411 / 2539 |
| 10 | | 10'06" (+06'12") | 123 / 2663 |
| 11 | | 04'06" (+00'12") | 407 / 3071 |
| 12 | | 10'40" (+06'46") | 119 / 3191 |
| 13 | | 04'01" (+00'07") | 412 / 3603 |
| 14 | | 10'36" (+06'42") | 122 / 3725 |
| 15 | | 04'06" (+00'12") | 412 / 4138 |
| 16 | | 10'46" (+06'52") | 117 / 4255 |
| 17 | | 03'59" (+00'05") | 419 / 4674 |
| 18 | | 10'42" (+06'48") | 117 / 4791 |
| 19 | | 03'54" | 412 / 5204 |
| 20 | | 02'45" | 11 / 5215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 96.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'18" | 00:10'19" |
| 3 | 05'40" | 00:15'59" |
| 4 | 05'40" | 00:21'39" |
| 5 | 05'33" | 00:27'12" |
| 5.2 | 03'47" | 00:28'01" |
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