22.1 km | 02:25:08 | 06:34/km日期: 2021-11-21 06:05 - 總爬升: 106 m - 平均心率: 150 - 卡路里: 1055 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 06'19" / 09'34" / 03'18" / 06'10" / 06'28" / 06'37" / 07'05" / 06'13" / 06'26" / 06'34" / 06'13" / 07'53" / 06'19" / 06'21" / 06'06" / 06'51" / 06'08" / 06'17" / 06'49" / 14'21" / 00'02" / 05'02" / 36'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 137.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 09'34" | 00:15'53" |
| 3 | 03'18" | 00:19'11" |
| 4 | 06'10" | 00:25'21" |
| 5 | 06'28" | 00:31'49" |
| 6 | 06'37" | 00:38'26" |
| 7 | 07'05" | 00:45'31" |
| 8 | 06'13" | 00:51'44" |
| 9 | 06'26" | 00:58'10" |
| 10 | 06'34" | 01:04'44" |
| 11 | 06'13" | 01:10'57" |
| 12 | 07'53" | 01:18'50" |
| 13 | 06'19" | 01:25'09" |
| 14 | 06'21" | 01:31'30" |
| 15 | 06'06" | 01:37'36" |
| 16 | 06'51" | 01:44'27" |
| 17 | 06'08" | 01:50'35" |
| 18 | 06'17" | 01:56'52" |
| 19 | 06'49" | 02:03'41" |
| 20 | 14'21" | 02:18'02" |
| 21 | 00'02" | 02:18'04" |
| 22 | 05'02" | 02:23'06" |
| 22.1 | 36'30" | 02:25'08" |
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