12.0 km | 01:02:02 | 05:09/km日期: 2021-11-23 19:14 - 平均心率: 151 - 卡路里: 859 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 05'32" / 05'10" / 05'18" / 05'08" / 05'07" / 05'02" / 05'06" / 05'06" / 05'08" / 05'04" / 05'14" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'35") | 500 / 500 |
| 2 | | 05'29" (+00'31") | 500 / 1000 |
| 3 | | 05'06" (+00'08") | 500 / 1500 |
| 4 | | 05'13" (+00'15") | 500 / 2000 |
| 5 | | 05'16" (+00'18") | 500 / 2500 |
| 6 | | 05'19" (+00'21") | 500 / 3000 |
| 7 | | 05'02" (+00'04") | 500 / 3500 |
| 8 | | 05'13" (+00'15") | 500 / 4000 |
| 9 | | 05'11" (+00'13") | 500 / 4500 |
| 10 | | 05'02" (+00'04") | 500 / 5000 |
| 11 | | 04'58" | 500 / 5500 |
| 12 | | 05'07" (+00'09") | 500 / 6000 |
| 13 | | 05'10" (+00'12") | 500 / 6500 |
| 14 | | 05'01" (+00'03") | 500 / 7000 |
| 15 | | 05'03" (+00'05") | 500 / 7500 |
| 16 | | 05'07" (+00'09") | 500 / 8000 |
| 17 | | 05'10" (+00'12") | 500 / 8500 |
| 18 | | 05'05" (+00'07") | 500 / 9000 |
| 19 | | 05'00" (+00'02") | 500 / 9500 |
| 20 | | 05'08" (+00'10") | 500 / 10000 |
| 21 | | 05'13" (+00'15") | 500 / 10500 |
| 22 | | 05'12" (+00'14") | 500 / 11000 |
| 23 | | 05'03" (+00'05") | 500 / 11500 |
| 24 | | 05'06" (+00'08") | 500 / 12000 |
| 25 | | 04'21" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 302.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'18" | 00:16'00" |
| 4 | 05'08" | 00:21'08" |
| 5 | 05'07" | 00:26'15" |
| 6 | 05'02" | 00:31'17" |
| 7 | 05'06" | 00:36'23" |
| 8 | 05'06" | 00:41'29" |
| 9 | 05'08" | 00:46'37" |
| 10 | 05'04" | 00:51'41" |
| 11 | 05'14" | 00:56'55" |
| 12 | 05'05" | 01:02'00" |
| 12.0 | 04'06" | 01:02'04" |
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