10.5 km | 01:13:13 | 06:56/km日期: 2021-11-20 06:53 - 總爬升: 291 m - 平均心率: 148 - 卡路里: 553 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'59" / 07'06" / 06'50" / 06'44" / 06'42" / 08'33" / 06'54" / 08'03" / 07'10" / 06'54" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'22") | 1000 / 1000 |
| 2 | | 07'06" (+00'25") | 1000 / 2000 |
| 3 | | 06'50" (+00'09") | 1000 / 3000 |
| 4 | | 06'43" (+00'02") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'41" | 275 / 5275 |
| 7 | | 06'55" (+00'14") | 1000 / 6275 |
| 8 | | 06'58" (+00'17") | 1000 / 7275 |
| 9 | | 07'13" (+00'32") | 1000 / 8275 |
| 10 | | 07'01" (+00'20") | 1000 / 9275 |
| 11 | | 07'00" (+00'19") | 1000 / 10275 |
| 12 | | 06'51" (+00'10") | 262 / 10538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 68.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'06" | 00:14'05" |
| 3 | 06'50" | 00:20'55" |
| 4 | 06'44" | 00:27'39" |
| 5 | 06'42" | 00:34'21" |
| 6 | 08'33" | 00:42'54" |
| 7 | 06'54" | 00:49'48" |
| 8 | 08'03" | 00:57'51" |
| 9 | 07'10" | 01:05'01" |
| 10 | 06'54" | 01:11'55" |
| 10.5 | 06'57" | 01:15'40" |
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