10.6 km | 00:42:51 | 04:03/km日期: 2021-11-23 19:20 - 平均心率: 167 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 04'05" / 04'01" / 04'02" / 04'00" / 04'07" / 04'07" / 04'03" / 04'03" / 03'59" / 04'09" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'09") | 406 / 406 |
| 2 | | 04'05" (+00'11") | 410 / 817 |
| 3 | | 04'02" (+00'08") | 407 / 1224 |
| 4 | | 04'06" (+00'12") | 410 / 1635 |
| 5 | | 03'55" (+00'01") | 419 / 2054 |
| 6 | | 04'00" (+00'06") | 412 / 2467 |
| 7 | | 04'03" (+00'09") | 409 / 2877 |
| 8 | | 04'01" (+00'07") | 416 / 3293 |
| 9 | | 03'57" (+00'03") | 411 / 3704 |
| 10 | | 04'00" (+00'06") | 412 / 4116 |
| 11 | | 04'05" (+00'11") | 811 / 4928 |
| 12 | | 04'05" (+00'11") | 403 / 5331 |
| 13 | | 04'07" (+00'13") | 402 / 5733 |
| 14 | | 04'05" (+00'11") | 405 / 6139 |
| 15 | | 04'06" (+00'12") | 401 / 6540 |
| 16 | | 04'03" (+00'09") | 408 / 6948 |
| 17 | | 03'57" (+00'03") | 413 / 7361 |
| 18 | | 04'02" (+00'08") | 410 / 7771 |
| 19 | | 04'05" (+00'11") | 395 / 8167 |
| 20 | | 04'02" (+00'08") | 406 / 8574 |
| 21 | | 04'02" (+00'08") | 403 / 8977 |
| 22 | | 04'04" (+00'10") | 399 / 9377 |
| 23 | | 04'08" (+00'14") | 394 / 9771 |
| 24 | | 04'06" (+00'12") | 398 / 10170 |
| 25 | | 03'54" | 396 / 10566 |
| 26 | | 02'11" | 11 / 10578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 249.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'01" | 00:08'06" |
| 3 | 04'02" | 00:12'08" |
| 4 | 04'00" | 00:16'08" |
| 5 | 04'07" | 00:20'15" |
| 6 | 04'07" | 00:24'22" |
| 7 | 04'03" | 00:28'25" |
| 8 | 04'03" | 00:32'28" |
| 9 | 03'59" | 00:36'27" |
| 10 | 04'09" | 00:40'36" |
| 10.6 | 03'53" | 00:42'51" |
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