10.0 km | 00:53:09 | 05:18/km日期: 2021-11-16 17:21 - 平均心率: 163 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'06" / 04'53" / 05'05" / 05'11" / 05'18" / 05'23" / 05'19" / 04'53" / 04'57" / 06'56" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'14") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'22" (+00'30") | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 04'53" (+00'01") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 06'55" (+02'03") | 1000 / 10000 |
| 11 | | 06'40" (+01'48") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 58.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'53" | 00:09'59" |
| 3 | 05'05" | 00:15'04" |
| 4 | 05'11" | 00:20'15" |
| 5 | 05'18" | 00:25'33" |
| 6 | 05'23" | 00:30'56" |
| 7 | 05'19" | 00:36'15" |
| 8 | 04'53" | 00:41'08" |
| 9 | 04'57" | 00:46'05" |
| 10 | 06'56" | 00:53'01" |
| 10.0 | 06'16" | 00:53'09" |
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