10.5 km | 01:00:05 | 05:44/km日期: 2021-11-20 16:45 - 卡路里: 860 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'58" / 06'13" / 05'50" / 05'28" / 04'58" / 04'50" / 04'30" / 07'01" / 05'59" / 06'12" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'27") | 1000 / 1000 |
| 2 | | 06'12" (+01'42") | 1000 / 2000 |
| 3 | | 05'50" (+01'20") | 1000 / 3000 |
| 4 | | 05'27" (+00'57") | 1000 / 4000 |
| 5 | | 04'58" (+00'28") | 1000 / 5000 |
| 6 | | 04'49" (+00'19") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 07'00" (+02'30") | 1000 / 8000 |
| 9 | | 05'58" (+01'28") | 1000 / 9000 |
| 10 | | 06'12" (+01'42") | 1000 / 10000 |
| 11 | | 06'39" (+02'09") | 466 / 10466 |
11月累積里程 : 191.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'13" | 00:12'11" |
| 3 | 05'50" | 00:18'01" |
| 4 | 05'28" | 00:23'29" |
| 5 | 04'58" | 00:28'27" |
| 6 | 04'50" | 00:33'17" |
| 7 | 04'30" | 00:37'47" |
| 8 | 07'01" | 00:44'48" |
| 9 | 05'59" | 00:50'47" |
| 10 | 06'12" | 00:56'59" |
| 10.5 | 06'40" | 01:00'06" |
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