11.7 km | 01:00:28 | 05:11/km日期: 2021-11-21 18:19 - 平均心率: 151 - 卡路里: 716 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 05'28" / 04'47" / 04'48" / 04'42" / 04'42" / 04'47" / 04'54" / 04'44" / 05'36" / 05'27" / 06'08" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'09") | 349 / 349 |
| 2 | | 05'12" (+00'38") | 1000 / 1349 |
| 3 | | 04'34" | 1000 / 2349 |
| 4 | | 04'51" (+00'17") | 1000 / 3349 |
| 5 | | 04'46" (+00'12") | 1000 / 4349 |
| 6 | | 04'39" (+00'05") | 1000 / 5349 |
| 7 | | 04'49" (+00'15") | 1000 / 6349 |
| 8 | | 04'48" (+00'14") | 1000 / 7349 |
| 9 | | 04'54" (+00'20") | 1000 / 8349 |
| 10 | | 05'44" (+01'10") | 1000 / 9349 |
| 11 | | 05'26" (+00'52") | 653 / 10003 |
| 12 | | 05'28" (+00'54") | 365 / 10369 |
| 13 | | 06'56" (+02'22") | 1000 / 11369 |
| 14 | | 05'35" (+01'01") | 286 / 11656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 127.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'47" | 00:10'15" |
| 3 | 04'48" | 00:15'03" |
| 4 | 04'42" | 00:19'45" |
| 5 | 04'42" | 00:24'27" |
| 6 | 04'47" | 00:29'14" |
| 7 | 04'54" | 00:34'08" |
| 8 | 04'44" | 00:38'52" |
| 9 | 05'36" | 00:44'28" |
| 10 | 05'27" | 00:49'55" |
| 11 | 06'08" | 00:56'03" |
| 11.7 | 06'54" | 01:00'35" |
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