42.8 km | 05:19:27 | 07:27/km日期: 2021-11-21 06:30 - 平均心率: 152 - 卡路里: 2576 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 08'40" / 02'48" / 05'44" / 06'00" / 05'56" / 06'11" / 06'18" / 06'36" / 06'24" / 06'54" / 06'43" / 06'37" / 07'02" / 07'14" / 08'03" / 08'02" / 08'24" / 07'18" / 07'09" / 07'50" / 06'59" / 06'55" / 07'58" / 08'21" / 07'33" / 09'41" / 07'54" / 07'20" / 07'11" / 07'07" / 09'26" / 08'12" / 07'29" / 08'32" / 08'24" / 09'14" / 08'10" / 07'40" / 08'17" / 08'08" / 08'55" / 11'30" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'03") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'44" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'29") | 1000 / 6000 |
| 7 | | 06'17" (+00'36") | 1000 / 7000 |
| 8 | | 06'36" (+00'55") | 1000 / 8000 |
| 9 | | 06'24" (+00'43") | 1000 / 9000 |
| 10 | | 06'53" (+01'12") | 1000 / 10000 |
| 11 | | 06'43" (+01'02") | 1000 / 11000 |
| 12 | | 06'36" (+00'55") | 1000 / 12000 |
| 13 | | 07'02" (+01'21") | 1000 / 13000 |
| 14 | | 07'13" (+01'32") | 1000 / 14000 |
| 15 | | 08'03" (+02'22") | 1000 / 15000 |
| 16 | | 08'01" (+02'20") | 1000 / 16000 |
| 17 | | 08'24" (+02'43") | 1000 / 17000 |
| 18 | | 07'17" (+01'36") | 1000 / 18000 |
| 19 | | 07'08" (+01'27") | 1000 / 19000 |
| 20 | | 07'50" (+02'09") | 1000 / 20000 |
| 21 | | 06'59" (+01'18") | 1000 / 21000 |
| 22 | | 06'55" (+01'14") | 1000 / 22000 |
| 23 | | 07'57" (+02'16") | 1000 / 23000 |
| 24 | | 08'20" (+02'39") | 1000 / 24000 |
| 25 | | 07'32" (+01'51") | 1000 / 25000 |
| 26 | | 09'40" (+03'59") | 1000 / 26000 |
| 27 | | 07'54" (+02'13") | 1000 / 27000 |
| 28 | | 07'20" (+01'39") | 1000 / 28000 |
| 29 | | 07'10" (+01'29") | 1000 / 29000 |
| 30 | | 07'07" (+01'26") | 1000 / 30000 |
| 31 | | 09'26" (+03'45") | 1000 / 31000 |
| 32 | | 08'11" (+02'30") | 1000 / 32000 |
| 33 | | 07'28" (+01'47") | 1000 / 33000 |
| 34 | | 08'32" (+02'51") | 1000 / 34000 |
| 35 | | 08'23" (+02'42") | 1000 / 35000 |
| 36 | | 09'13" (+03'32") | 1000 / 36000 |
| 37 | | 08'10" (+02'29") | 1000 / 37000 |
| 38 | | 07'40" (+01'59") | 1000 / 38000 |
| 39 | | 08'17" (+02'36") | 1000 / 39000 |
| 40 | | 08'06" (+02'25") | 1000 / 40000 |
| 41 | | 08'54" (+03'13") | 1000 / 41000 |
| 42 | | 08'04" (+02'23") | 1000 / 42000 |
| 43 | | 07'43" (+02'02") | 792 / 42792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 167.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 02'48" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 06'00" | 00:23'12" |
| 5 | 05'56" | 00:29'08" |
| 6 | 06'11" | 00:35'19" |
| 7 | 06'18" | 00:41'37" |
| 8 | 06'36" | 00:48'13" |
| 9 | 06'24" | 00:54'37" |
| 10 | 06'54" | 01:01'31" |
| 11 | 06'43" | 01:08'14" |
| 12 | 06'37" | 01:14'51" |
| 13 | 07'02" | 01:21'53" |
| 14 | 07'14" | 01:29'07" |
| 15 | 08'03" | 01:37'10" |
| 16 | 08'02" | 01:45'12" |
| 17 | 08'24" | 01:53'36" |
| 18 | 07'18" | 02:00'54" |
| 19 | 07'09" | 02:08'03" |
| 20 | 07'50" | 02:15'53" |
| 21 | 06'59" | 02:22'52" |
| 22 | 06'55" | 02:29'47" |
| 23 | 07'58" | 02:37'45" |
| 24 | 08'21" | 02:46'06" |
| 25 | 07'33" | 02:53'39" |
| 26 | 09'41" | 03:03'20" |
| 27 | 07'54" | 03:11'14" |
| 28 | 07'20" | 03:18'34" |
| 29 | 07'11" | 03:25'45" |
| 30 | 07'07" | 03:32'52" |
| 31 | 09'26" | 03:42'18" |
| 32 | 08'12" | 03:50'30" |
| 33 | 07'29" | 03:57'59" |
| 34 | 08'32" | 04:06'31" |
| 35 | 08'24" | 04:14'55" |
| 36 | 09'14" | 04:24'09" |
| 37 | 08'10" | 04:32'19" |
| 38 | 07'40" | 04:39'59" |
| 39 | 08'17" | 04:48'16" |
| 40 | 08'08" | 04:56'24" |
| 41 | 08'55" | 05:05'19" |
| 42 | 11'30" | 05:16'49" |
| 42.8 | 03'23" | 05:19'30" |
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